Fruits for glowing skin

Papaya is rich in many vitamins and minerals like vitamin A, vitamin B, vitamin C, pantothenic acid, copper, folate, potassium, etc. Apart from this, enzymes like papain and chymopapain are present in papaya, which protect your skin from free radicals. Papaya is also rich in antifungal and antiviral properties, which can protect against fungal infections spreading on your skin. According to a study, wounds and chronic skin problems can be overcome with the use of papaya as it repairs your skin. 

(Read more: What to apply on the face in winters)

Avocado is a fruit rich in healthy fats. Apart from this, it is rich in vitamin A, vitamin C, vitamin B6, vitamin E, vitamin K, folate and pantothenic acid (vitamin B5), all of which provide nourishment to your skin. In addition to this, avocado is rich in antioxidant properties, which protect the skin from damage. The signs of ageing can be reduced by consuming avocado. The lutein and zeaxanthin present in it can provide protection to the skin from sunlight. It also has anti-inflammatory properties, which can reduce inflammation on the skin.

(Read more: How to treat sunburn)

Orange does not only have a great taste but it’s also good for health. By consuming oranges, your body gets plenty of vitamin C, which is good for overall health. Vitamin C is also very important for the skin. The antioxidants present in it have the ability to relieve many skin problems. If you regularly have orange or orange juice, then it can make your face glow.

(Read more: Benefits of orange peel)

Pomegranate is considered to be very beneficial for health. It is one of the fruits that is rich in antioxidants. By consuming pomegranate, you can reduce inflammation of the skin. Also, pomegranates do not harm your blood sugar in any way. According to research, damaged skin can be repaired by consuming pomegranate. It increases collagen production, which can be helpful in reducing the signs of ageing and bringing a glow to your skin. Also, pomegranate protects the skin from the harmful rays of the sun.

(Read more: How to get soft and smooth skin)

Mango is full of nutrients that are beneficial for the skin and overall health. Vitamin C present in it is considered very good for the skin. Mango is rich in Vitamin E and Vitamin A as well. Not only this, mango is also rich in antioxidants, which can keep the skin safe from the sun's rays. The production of collagen also increases with its consumption, which is considered very good for the skin. Even using mango on the skin can bring a glow to your skin.

(Read more: Dry skin)

To enhance the beauty of the skin, many people use bananas and banana peels. Banana is rich in dietary fiber, vitamin A, vitamin C, vitamin K and vitamin E. In addition, it contains potassium, calcium and magnesium, which are considered very good for your skin. Bananas have the properties required to moisturize the skin. If you want to bring a glow to your skin, then you should consume bananas regularly. Apart from this, you can also apply bananas directly to the skin.

(Read more: Banana leaves)

Apples are used in many natural skin products. You can make your skin glow by consuming apples or applying apple juice to the face. Apples are rich in nutrients like vitamin A, vitamin C, dietary fiber, calcium, potassium and magnesium. Apart from this, it has antioxidants, which can protect the skin from free radicals.

(Read more: Benefits of apple cider vinegar)