Berry juice for high blood pressure

In recent research published in Asian News International, it has been revealed that drinking berry juice regularly (for a long time) benefits patients with hypertension. Not only this, drinking berry juice can enhance the efficiency of blood vessels.

At the same time, much other research has shown that consuming foods that contain high amounts of polyphenols reduces the risk of heart disease (cardiovascular disease), and berries (such as lingonberry, blueberry, cranberry, and jamun) It is very helpful in reducing high blood pressure.

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Today increasing responsibilities and workload have created tension inside people and this tension causes high BP. This is also the reason why high blood pressure has now become a major health problem. At the time of high blood pressure, the flow of blood in your body becomes very fast. In this situation, your heart has to do more work. A certain pressure is necessary for the blood to flow in our arteries. When this pressure increases due to any reason, then there is pressure on the arteries and this condition is called high blood pressure.

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According to a report, consuming blueberries is very beneficial for those who are suffering from high blood pressure, because high BP is a major factor in increasing the risk of heart disease. The report states that during one study (research conducted for 8 weeks or 2 months), people who were at risk of heart disease, but after eating about 50 grams of blueberries per day, such people had 4 to 6 The percentage of high BP levels decreased. At the same time, in another research, some similar effect has been seen especially in menopausal women (women in whom periods stop coming).

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Researcher Anne Kivimäki at the University of Helsinki in Finland says that lingonberry juice is not a substitute for medicine, but there are many good dietary supplements in it, which can reduce hypotension. Also, like blueberries and huckleberries, both lingonberries and cranberries are plants of the vaccinium family.

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Well, based on the report, researchers have done research to know how lingonberry juice works to reduce high blood pressure and during the research, many such important signs have been found, which proves that the berry Contains a lot of polyphenols, due to which the blood vessels work better and thus the risk of heart with high BP is also reduced.

(Read More - Foods For Heart Health)