Home Remedies for High Blood Pressure

Ginger is used all over because of its health benefits. Ginger helps in reducing heart diseases such as blood pressure and cholesterol, as well as prevents blood clotting. With the help of ginger, blood flows well in the whole body.

Material -

• 1 ginger

Method -

• First, make some fruit juice or a smoothie.
• Then add fresh ginger to it and drink it.
• Apart from this, use ginger in your daily food as well.

How long to use it -

• Try this remedy daily.

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Parsley seeds are used in foreign countries to keep blood pressure balanced. Parsley also removes excess water from the body. This keeps blood pressure under control.

Material -

• 1 teaspoon of parsley seeds.

Method -

• You can eat parsley seeds either by mixing them in tea or by mixing them in food.
• Apart from this, you can also drink parsley juice.

How long to use it -

• Repeat this remedy thrice daily throughout the day.

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Coconut water contains potassium and magnesium electrolytes, which are good for the heart muscle. Coconut water helps in reducing high blood pressure.

Material -

• 1 coconut water.

Method -

• You must drink one coconut water daily.

How long to use it -

• You must drink coconut water one to three times a day. If you have a problem with high blood pressure, then you can drink coconut water three times a day.

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Onions contain the antioxidant flavonol, which is called Quercetin. They help in controlling blood pressure.

Material -

• Half a medium-sized onion.

Method -

• Try to eat raw medium-sized onions daily.
• Apart from this, you can eat half a teaspoon of onion juice mixed with half a teaspoon of honey.

When to use it -

• You can consume a mixture of onion juice and honey twice a day for a week or two.

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Fenugreek seeds contain high amounts of potassium and fiber, which help lower high blood pressure.

Material -

• 2 spoons of fenugreek seeds.

Method -

• First of all, keep one or two spoons of fenugreek seeds in water for two minutes to boil.
• After boiling, filter this fenugreek seed.
• Put the filtered seeds in the mixer and prepare a paste.
• Now eat this paste.

How long to use it -

• Eat this paste twice a day, one teaspoon in the morning on an empty stomach and the other in the evening.

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Honey controls the increasing pressure in the heart and relaxes the blood vessels. In this way, it controls high blood pressure.

Material -

• 2 spoons of honey.

Method -

• Eat 2 spoons of honey every morning on an empty stomach.
• Apart from this, you can also mix 1 spoon of honey and 1 spoon of ginger juice in cumin water and drink it.
• Apart from this, you can mix basil juice and honey in equal quantities and drink them on an empty stomach.

How long to use it -

• Mix honey and ginger juice in cumin water and drink it twice daily. Along with this, drink basil juice and honey on an empty stomach daily.

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Turmeric contains curcumin, which is an important component of turmeric. With the help of turmeric, the problem of inflammation in the whole body is reduced. By reducing inflammation, turmeric improves blood flow and also improves the functions of the heart.

Material -

• 1 spoonful of turmeric.

Method -

• You can drink turmeric mixed with your favorite tea.
• Along with this, ginger and raw honey can also be mixed in them.

How long to use it -

• You can use turmeric daily.

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Cardamom is a spice that has been used for many years. It is used to keep away heart disorders, gas disorders, burning sensations, etc. Cardamom has antioxidant, anti-spasmodic, antibacterial, and anticarcinogenic properties. Cardamom causes vasodilation (dilation of blood vessels) and allows blood to flow easily throughout the body, thereby reducing the problem of high blood pressure.

Material -

• 1 teaspoon of cardamom powder.
• 1 spoonful of honey.
• 1 cup of hot water.

Method -

• First of all, mix one teaspoon of cardamom powder and one teaspoon of honey in a cup.
• After mixing the whole mixture well, drink the mixture.

How long to use it -

• Drink this mixture twice daily throughout the day.

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Red chili is very beneficial for those who are suffering from high blood pressure. It keeps the blood flowing smoothly throughout the body and prevents blood clotting.

Material -

• 1 teaspoon of red chili.

Method -

• You can eat a spoonful of red chili mixed with your salad or food daily.

How long to use it -

• Eat 1 teaspoon of red chili mixed with vegetables or other things thrice a day.

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Sesame oil contains omega 6, polyunsaturated fatty acids, and Vitamin E, which help in reducing hypertension, heart disease, and sugar.

Material -

• 1 cup of sesame seeds.

Method -

• You must eat a cup of sesame seeds by adding them to your daily food.

How long to use it -

• Try this remedy for 2 months.

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Both beetroot and radish have the highest amount of nitrates, which is very beneficial in reducing high blood pressure. It helps in improving Vasodilation. Nitrates are converted to the vasodilator nitric acid. Nitric acid dilates blood vessels, regulates blood pressure, and aggregates platelets.

Material -

• 1 beetroot.
• Half a radish.

Method -

• First of all, peel the beetroot and cut it into small pieces.
• Similarly, peel the radish as well and cut it into small pieces as well.
• Now put both together in the mixer and then take out their juice and drink it.

How long to use it -

• Drink this juice daily.

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Pomegranate is not only rich in nutrients but also contains high amounts of antioxidants. Especially tannins and anthocyanins. Pomegranates also contain phytochemicals, flavonoids, polyphenols, and punicalagin. The antioxidants and polyphenols present in it help fight heart disease and cancer.

Material -

• 1 pomegranate

Method -

• You put the seeds of the pomegranate in the mixer.
• After putting it in the mixer, take out its juice and drink it.
• Apart from this, you can also add pomegranate seeds to salads or peel a pomegranate and eat it.

How long to use it -

• Eat one pomegranate daily.

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Tomatoes contain beta-carotene, Vitamin E, potassium, and antioxidants. All these help immensely in reducing blood pressure. Tomato contains lycopene. Lycopene has antioxidant effects that reduce bad cholesterol and prevent fatty deposits in the arteries. The accumulation of fat in the arteries can lead to heart disease.

Material -

• 1 tomato.

Method -

• You can eat a fresh tomato, a cup of tomato sauce, or drink tomato juice.
• If you do not like the taste of tomatoes, you can take lycopene supplements instead.
• Do not eat tomato sauces available outside in the market, they contain a high amount of sodium.

How long to use it -

• You can consume tomatoes or tomato juice and sauces daily.

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Carrots contain high amounts of antioxidants such as beta-carotene, Vitamin A and Vitamin C. Antioxidants reduce the number of free radicals present in the body. Along with this, they also protect blood vessels and cells from damage.

Carrots are also rich in electrolytes and potassium. Potassium helps maintain fluid throughout the body and keeps blood pressure normal. Apart from this, potassium also reduces the effect of sodium. Eating too much sodium can harm blood pressure.

Material -

• 1-2 carrots.

Method -

• First, peel the carrots.
• Then put the carrots in the mixer.
• Now take out carrot juice and drink it.
• Keep in mind that carrots should be organic.

How long to use it -

• Drink 1-3 glasses of carrot juice daily throughout the day.

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Garlic helps in reducing high blood pressure. This herb also has the property of thinning the blood, which helps in improving all the problems related to the heart. Garlic removes excess sodium and water from the body through urine. With this effect, the blood pressure decreases. Along with this, garlic is also very good for cholesterol.

Material -

• 1-2 cloves of garlic.

Method -

• Eat one or two garlic cloves daily. Just grind them with your hands. Grinding garlic cloves will create hydrogen sulfide in them. This is a compound that corrects blood flow, removes gas, and removes pressure in the heart.
• If you get heartburn after eating raw garlic, you can drink a cup of milk with it.
• Apart from this, you can mix 5-6 drops of garlic juice in drinking water.
• If you do not like the smell of garlic, then you can also take garlic supplements.

How long to use it -

• You can eat garlic cloves daily and consume garlic juice twice a day.

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