Ayurvedic Tips for Good Sleep

We are today's generation, we will sleep when we feel like sleeping, and we will do whatever we want. We enjoy breaking the rules. We stay awake at night, sleep during the day, and listen to everyone's scolding. Well, we will talk about those people, who do not get sleep at all. It could be you, me, or any other person who is busy with work and family. The one who goes to bed to sleep uses his mobile phone, reads a book if he wants to, and listens to the radio, but sleep remains elusive. Don't know the reason why the sleep of the eyes keeps flying somewhere.

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There can be many reasons behind sleeplessness such as anxiety, depression, heart attack, osteoporosis, and arthritis. Lack of sleep increases your risk of memory loss, irritability, heart disease, diabetes, and obesity. Ayurvedic tips are as effective as the grandmother's remedies to get rid of this problem of insomnia.

Today in this article, you will learn about Ayurvedic remedies that help in getting good sleep -

(Read More - Chronic Insomnia Treatment)

Ayurvedic Tips for Good Sleep
Other tips from Ayurveda
Takeaway

Ayurvedic Tips for Good Sleep

If someone has the problem of not sleeping, then he can use these Ayurvedic remedies -

Tarpak Kapha

Tarpak Kapha is called the sub-dosha of water. Water nurtures our brain cells and helps us sleep well. An imbalance in this dosha and lack of proper nutrition to the brain cells leads to insomnia. In such a situation, to keep yourself healthy, eat food rich in carbohydrates and fats before 8 pm. Drink high-fat milk mixed with jaggery. Foods that contain tryptophan, carbohydrates, calcium, magnesium, melatonin, and vitamin B6 help induce sleep. That's why include milk, eggs, cheese, pasta, curd, bananas, and tomatoes in your diet.

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Prana Vata

Prana is a sub-dosha of Vata, air. Its deficiency can lead to conditions like insomnia, anxiety, and depression. Prana Vata makes the nervous system sensitive and a sensitive nervous system can cause insomnia by creating an imbalance in Prana Vata. In such a situation, to remove anxiety, wash the legs with warm water and massage the feet with butter. If there is no butter, make a paste of milk and cream and massage it on the soles of the feet and forehead. By doing this exercise, the tension in the body is reduced. Relax the body by massaging the pressure points of your body.

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Sadhak Pitha

Sadhaka Pitta is a sub-dosha of fire and resides in the heart. This dosha controls the emotions, desires, and spirituality of a person. Due to the imbalance in Sadhak pitta, work pressure is created on people, due to which insomnia becomes a problem. To reduce this, people should drink gourd and sugarcane juice after eating. Drink five soaked almonds and 100 ml of lukewarm almond milk before sleeping. You will get rid of insomnia soon.

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Other tips from Ayurveda

These tips of Ayurveda can also be useful for you in the problem of sleeplessness -

Sleep and wake up at the same time every day, this will create a regular sleeping pattern.
Create a routine every night before going to bed like relaxing in bed. Do not do any kind of active and mind-busting activity in bed. Instead of TV, mobile, and computer, try to keep yourself calm by meditating and breathing slowly.
Do not consume caffeine and alcohol before sleeping at night.
Massage the soles of your feet with sesame oil.
Do light yoga after going to bed.

(Read More - Ayurvedic treatment for Insomnia)

Takeaway

By following the Ayurvedic remedies that we have told you about in this article, the problem of sleeplessness at night can be cured to a great extent. If insomnia is still encountered despite this, a doctor should be consulted without delay. The doctor will prescribe the appropriate treatment after the checkup. Along with this, a good diet, balanced life, and regular exercise should also be done.

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