Habits that can hurt your sex life

Just as it is necessary to eat healthy foods to stay healthy. In the same way, to improve sex life, it is necessary to consume only healthy foods. For people who consume more unhealthy foods, their sex life is more affected than other people.

Junk food contains carbs, sugars, saturated and trans fats. They slow down blood circulation in the body. This affects sex life and you are not able to give good sex performance. In such a situation, to improve sex life, more fruits, vegetables, and proteins should be consumed. For this, you can make nuts, beans, and tofu a part of your diet.

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Being under stress or anxiety for a long time can make a person upset. Stress makes a person tired. Due to this, the level of stress hormones starts increasing in the body. It affects health as well as sex life.

Sexual interest may decrease in a person under stress. Sexual problems can be seen in people who take the stress. In such a situation, if you are also under stress, then try to reduce the stress. To reduce stress, you can do yoga and meditation, etc.

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Excess salt can also affect sex life. There is a possibility of increasing blood pressure by eating salt or things made of salt. Blood pressure can reduce libido. Therefore, it is said that people consume too much salt or spicy things. They have less sex time. To improve sex life, it is right to take a limited amount of salt and sodium.

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Foreplay is considered necessary to improve sex life. Ignoring foreplay can reduce sex timing. Therefore, give some time to foreplay before having sex.

Foreplay helps prepare the body for sex. This makes the person excited, sex timing is also better. In foreplay, the partner has to be prepared for sex. You can do foreplay by kissing, touching, or loving things.

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When a person is busy with the office or household chores throughout the day, he does not take much interest in sex. He gets so tired from the day's work that the person just wants to rest. Therefore, to improve sex life, it is very important to take proper time for it.

Along with office and household chores, you should try your best to find time for your partner as well. Your love life remains better by having love and sex with your partner.

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Drinking alcohol harms not only health but also sex life. Alcohol is the main cause of stress and fatigue. In such a situation, men or women get excited about sex, but their sex timing is very less. In this situation, there is a problem in reaching the partner to orgasm. Drinking alcohol also affects sex life. Therefore, avoid drinking alcohol to maintain your sex life better.

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The habit of smoking can harm not only health but also sex life. Smoking reduces sexual desire. The chemicals present in tobacco can spoil the flow of blood, which can cause sexual problems. So, if you want to improve your sex life, then stop smoking immediately.

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If you do not complete your sleep, then it can harm your sex life. Not getting enough sleep can cause a decrease in a person's libido. Sex timing can be reduced due to insomnia. Studies have found that women who get enough sleep have more and better sex.

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To stay healthy, it is necessary to keep the weight under control. Both underweight and overweight point towards health problems. A study found that overweight men are more likely to have erectile dysfunction. In this condition, the male penis does not get aroused. Even if aroused, it becomes difficult to maintain an erection for a long time.

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