Sex tips for men

Exercising can be beneficial for better stamina and mood. However, it has not been confirmed how long one needs to exercise to improve sex life. In such a situation, it is better to start with light exercises, such as aerobics, etc. Apart from this, Kegel exercises can also be done.

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Romance doesn't need to happen only by being with each other. You can take the help of a cell phone to make the mood romantic. Send romantic audio messages to your partner and indicate to them that you are excited about the night. You can plan a dinner date for your partner at home.

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For sex, it is necessary to have mutual coordination between husband and wife. During this, do not impose your will on your partner or force yourself on him. Instead, it is necessary to understand the desire of the partner. Feel free to talk to your partner on this topic and give him a chance to keep his point. Also, respect your partner's desire for sex.

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Your sex life also depends on your diet. Therefore, a person should change his diet. You can consume foods containing carbohydrates, omega-3, and vitamin D in your diet. You can consume eggs, fish, apples and oranges, etc.

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Sometimes it is also necessary for the couple to go out together for a few days. It is also necessary to come out of the busy environment and give some time to the wife and spend time with her. During this, stay away from gadgets like mobile, tab, laptops, or TV and focus only on your partner. Make them feel that they are still very beautiful.

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Anxiety and stress can cause many health problems. Apart from this, it can also affect the sex life. This can increase your heart rate and blood pressure, which can directly affect your sex life. Apart from this, due to stress, a person becomes addicted to many bad habits, such as smoking and alcohol consumption, which can affect the sex life. Therefore, think once before making these habits a part of your life.

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Sometimes it is also necessary to create an atmosphere in the room for sex. For this, decorate the room in advance, so that positive energy is felt in the room. Give a beautiful look to the room with scented candles and moderate lighting. If you want, keep your partner's favorite things like - curtains of your favorite color, a clean bedsheet, and a blanket. Keep in mind that cleanliness and hygiene are also necessary during this time.

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Use condoms to prevent sexually transmitted infections and other sexually transmitted diseases. Not only this, but condom use is also necessary for the partner to reduce the risk of unwanted pregnancy. Keep in mind that do not wait for the fact that when your partner tells you to use a condom, then only you will use it. It is better to use a condom before the partner speaks, it can make a good impression on them.

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It is necessary for the partner to feel comfortable during sex. Not only the partner but also make yourself feel comfortable and stop taking pressure on yourself. Keep in mind that this is not a competition where you have to win.

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If you are feeling nervous and tense thinking about sex, then it is obvious that your partner will also be under stress. In such a situation, you should not only think about the lubricant but also use it for the convenience of your partner. During sex, use lubricant for the comfort of the partner.

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Foreplay plays an important role during sex. Along with making the partner feel comfortable, it is important to give a romantic feeling. Hugging, kissing, and touching each other with love is a part of foreplay. In such a situation, remembering the earlier days, you can start with foreplay, so that you feel the same first romance. Along with this, the nervousness of both of you will also reduce. Do not panic during foreplay, but give full time to each other and share your emotions.

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Try something new with your partner. You can try the option of shower sex. Give them a head massage or back massage during the shower and make them feel relaxed. Try taking a lukewarm shower during this time, so that both of you feel relaxed and can also get relief from body pain.

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Do not do any such thing during sex, which spoils the mood of your partner. Avoid any bickering, rather just live in that moment. Feel the moment and think positively. Compliment your partner and talk to them lovingly.

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Men with erectile dysfunction can seek medical treatment. There are many effective remedies, which can help in recovering from this condition. It would be better to consult a sexologist for more details. Apart from this, some lifestyle changes can be made to the problem of erectile dysfunction.

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