How Can Reduce Belly Fat in Women

The best way to reduce belly is to consume low-calorie foods. Consuming fewer calories than the number of calories the body burns helps in reducing the stomach. Along with this, low-calorie foods are also more nutritious than high-calorie foods. Low-calorie foods include fruits, vegetables, pulses, and whole grains.

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Consumption of sugary drinks is the main reason for weight gain and especially for the accumulation of fat in the stomach. It can increase the level of fat in the intestine. Therefore, as much as possible, the consumption of cold drinks and soda, etc. should be avoided. Also, tea and coffee with less sugar should be drunk. It would be better to use buttermilk, lassi, or fruit juice instead.

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Fruits and vegetables contain complex carbohydrates, due to which they contain fewer calories. Fiber is also available by consuming them. Research suggests that fiber may reduce the risk of type 2 diabetes, which is linked to visceral fat accumulation and obesity.

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Consuming nuts, pulses, and lean meat makes the stomach feel full for a long time. This also reduces the desire to eat again and again. This protein also increases the metabolic rate, which helps in reducing the stomach. Research also says that people's stomach gets less due to the consumption of foods with more protein. Meat, fish, eggs, dairy products, and beans are rich in proteins.

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Saturated fat and trans fat are not good for heart health, their consumption increases the risk of heart disease and stroke. The stomach also comes out by consuming them. Consumption of healthy fat reduces overall fat and has many other benefits as well. Healthy fats are found in avocados, chia seeds, eggs, fatty fish, and nuts.

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Probiotics are a type of healthy bacteria found in certain foods and supplements. These improve gut health and also improve the immune system. Research has shown that probiotics help in keeping the weight balanced, due to which the stomach can also be flat.

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Green tea contains caffeine and epigallocatechin gallate ie EGCG. Both of these boost metabolism. According to research, their help helps in reducing the stomach. If there is a combination of exercise with green tea, then its effect increases.

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Cardiovascular exercise gets the heart pumping. This burns calories and also reduces the stomach. Walking, running, cycling, and swimming has been considered the best cardio exercises.

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High-intensity interval training can burn more calories in less time, which can reduce the stomach. It is called HIIT i.e. HIT in short form. For example, HIT consists of cycling for 3 minutes and then running for 30 seconds. Research also says that HIT is most effective in reducing the belly of women than any other exercise.

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It is also called strength training or weight lifting, which is great for reducing belly for women, as it builds muscle mass and burns more calories. It also improves the health of bones and joints. This is because strong muscles support the body well, which puts less pressure on the bones and joints.

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Taking stress causes the body to produce cortisol, also known as the stress hormone. According to research, high levels of cortisol lead to increased appetite and causes the accumulation of fat in the abdomen. In women whose stomach is already out, their body produces more cortisol in response to stress. This makes the stomach distend more. Yoga or meditation can help reduce stress.

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To reduce the size of the stomach, it is necessary to take full sleep. Research shows that for people who do not get enough sleep, their weight also increases rapidly. This also includes the release of the stomach. Sleep apnea is also seen to be associated with excess fat in the intestine. It is necessary to take at least 7 hours of sleep every night and at the same time sleep should be deep.

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