Stretching Exercise for Weight Loss

Most people follow an exercise routine along with a healthy diet to stay fit. They do different types of exercises to build their fitness. Also, go to the gym and sweat. Stretching must be done before and after exercise. Stretching strengthens the joints, strengthens muscles, reduces stress, and makes the body flexible. Not only this but weight can also be reduced by stretching. Stretching helps in weight loss by burning calories.

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Today in this article you will learn in detail about the benefits of stretching exercises to lose weight -

What is stretching?
How Many Calories Does Stretching Burn?
Benefits of stretching exercises for weight loss
Takeaway

Doctors for Stretching Exercise for Weight Loss

What is stretching?

Stretching means feeling the stretch in the muscles of the body. Stretching relaxes the muscles. In stretching, the joints have to move with a full range of motion. This can increase flexibility in the body and reduce the risk of injury. Stretching must be practiced to strengthen, tone, and reduce body muscles.

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How Many Calories Does Stretching Burn?

Researchers believe that stretching does burn calories, but not much. If only 10 minutes of stretching is done daily, then 27 calories can be burnt daily. If a person weighs 68 kg, he can burn 2.7 calories per minute with the help of stretching. On the other hand, if exercise and yoga are also done along with stretching, then more calories can be burnt.

If 1 hour of exercise and stretching is done daily, then 216 to 426 calories can be reduced. Therefore, it can be said that stretching alone cannot burn calories for weight loss. For this, it is also necessary to warm up and exercise.

Benefits of stretching exercises for weight loss

Stretching can help in weight loss, it has been proved in many types of research, but only stretching can take a long time to lose weight. If exercise or warm-up is also done along with stretching, then it can help in rapid weight loss. If you want to lose weight, then practice stretching daily. The benefits of stretching exercises to lose weight are as follows -

Reduce stress

For the person who lives under stress, his weight may be more than other people's. Stress can become one of the main reasons for obesity. In this case, stretching can reduce stress and help in weight loss. If you do breathing exercises or general warm-ups with stretching, it will reduce stress and help in rapid weight loss. When stressed, it is very important to reduce stress for weight loss.

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Cure diseases

Sometimes some diseases like diabetes, thyroid, PCOD, etc. can cause obesity. In such a situation, stretching daily can help reduce the symptoms of these diseases and reduce weight. For this, you should exercise along with stretching. Also, change lifestyle habits and take medicines. Weight loss can help when the disease improves.

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Burn calories

Stretching exercises can help in weight loss by burning calories, but if you only do stretching, it can take a long time to lose weight. If you want to lose healthy weight, then follow the exercise routine along with stretching. Regular stretching and exercise together can go a long way in burning calories or losing weight.

Takeaway

If you also want to lose weight, then you can include stretching in your exercise routine, but the desired weight loss cannot be done just by stretching. Stretching can burn only 2.7 calories per minute, so losing weight can be a bit difficult. On the other hand, if you do 10-10 minutes of stretching daily before and after exercise, then you can easily lose weight. You will get a lot of benefits from this. Along with stretching, a healthy diet must also be taken for weight loss.

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