Ayurvedic remedies for irregular periods

You can also use Shatavari juice to get rid of the problem of irregular menstruation. You can get it very easily in the market. Asparagus juice is prepared by many Ayurvedic brands. However, before using it, do consult a doctor or Ayurvedic doctor once.

Bhootkeshi can also be used to remove the problem of irregular menstruation. It is used as an Ayurvedic medicine. If your menstruation is irregular, then you can use it on the advice of Ayurvedacharya. You can get Bhootkeshi in many forms like oil, powder, and decoction.

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You can use sesame oil to remove the problem of irregular menstruation. It is one of the effective medicines of Ayurveda. According to research, this oil can be effective in removing menstrual problems and irregular menstruation.

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Dashmool oil can be effective in relieving the problem of irregular periods. If your menstruation is not regular, you can use Dashmool oil on the advice of the doctor. It is effective in removing the problems faced by women.

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Ashoka is one of the effective herbs for improving the reproductive system of women. Irregular periods can be effectively treated by drinking a decoction made from the bark of the Ashoka tree.

To prepare the decoction, take 10 grams bark of from the Ashoka tree. Now boil it in 2 cups of water till the water remains one cup. You can add honey or jaggery to this decoction to change the taste.

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Licorice can be very effective for you in relieving the problem of irregular menstruation. You can also consume it by mixing it with rice water. At the same time, the decoction of its roots can also be effective for you.

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Asafoetida can be effective in repairing the digestive system. It is used to prepare many dishes, but let us tell you that asafoetida can be very beneficial for the female reproductive system. It is effective in stimulating the production of the female hormone progesterone and increasing blood flow to the uterus. It regulates menstruation and regulates the menstrual cycle. You can mix asafoetida in buttermilk and drink it. This is very beneficial for you.

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Turmeric is used as a medicine in Ayurveda. Curcumin present in turmeric root helps reduce inflammation and improve mood. Turmeric may also have effects similar to the hormone estrogen. This means that it can be effective in regularizing irregular menstruation.

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Cinnamon can help regulate insulin levels in your body, which can affect other hormones and the menstrual cycle. High insulin levels and irregular periods are often seen in women affected by polycystic ovary syndrome. The problem of periods can be removed by using cinnamon.

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Hibiscus flower has many Ayurvedic medicinal properties, which are beneficial for the reproductive system. To consume hibiscus, you can make tea and drink it. This herbal tea can act as an Ayurvedic tonic for irregular periods. Apart from this, you can also include hibiscus in the diet. For this, roast two flowers in ghee and take it daily with warm milk. This can be an effective treatment for irregular periods.

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To overcome the problem of irregular menstruation, you can also drink a decoction of sandalwood root or leaves. It can be effective in removing the problems of women. For better results, drink the decoction mixed with cow's milk. You can benefit greatly from this.

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Adopt a healthy lifestyle to correct the menstrual cycle. Exercise regularly. Yoga is considered the most effective for controlling hormones and the menstrual cycle in the body. By exercising regularly, your body weight also remains under control. Which is also important for maintaining the regular cycle of menstruation. Sudden weight loss or gain directly affects the menstrual cycle.

Take proper rest during menstruation. Working too hard during this time can be harmful to your health. Resting during menstruation is essential for maintaining a healthy hormonal and uterine balance.

Ayurveda recommends following a regular and healthy diet rich in nutrients. If one does not eat at regular intervals and at proper times, there are fluctuations in the hormone levels, due to which the menstrual cycle of women can be affected.

According to Ayurveda, one should eat light food during menstruation and avoid meat, pickles, and sweets, so that the digestive system works well and there is no further problem.

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