Low blood pressure is also known as hypertension. It is a condition in which a person's blood pressure drops so low that he starts experiencing dizziness, fainting, fatigue, nausea, difficulty in breathing, blurred vision, cold body and clammy skin. People who are physically fit and active usually have blood pressure less than 120/80 mmHg. But they would not be considered unhealthy, especially if they do not experience such symptoms.

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However, when the blood pressure level is 90/60 mmHg or less, it is considered hypotension. Also, when the blood pressure level drops too much, it can cause inadequate blood flow to the brain, kidneys and heart.

This condition can be caused by dehydration, prolonged bed rest, lack of nutrients, low blood volume, heart problems, pregnancy, endocrine disorders and neurological conditions. Some medications such as alpha blockers, beta blockers, diuretics, antidepressants and other factors can also cause low blood pressure.

When you have low blood pressure, you are asked to consume more salt. First, consult your doctor before increasing your salt intake. Also, avoid alcohol and high-carbohydrate foods such as bread, rice, pasta and potatoes.

(Read more - Low Blood Pressure: Home Remedies)

To treat this condition, it is important to know the exact cause but you can also adopt some simple home remedies to reduce the symptoms.

  1. Home Remedies To Cure Low BP
  2. Summary

Drink Salt Water To Increase Blood Pressure

Salt water treats low blood pressure. The sodium present in salt increases blood pressure. But do not overuse this remedy as excess salt can also spoil health. Just mix one or half a teaspoon of salt in a glass of water and then drink it.

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Coffee Is Remedy For Low Blood Pressure

Drinking strong coffee, hot chocolate, cola or any type of caffeinated beverage can increase the level of blood pressure. If you often suffer from low blood pressure, then you can drink a cup of coffee in the morning or with food. Especially when you are going through orthostatic hypotension. But do not drink caffeinated substances excessively because it can also have a bad effect.

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Raisins Are A Home Remedy To Cure Low Bp

Raisins are a traditional Ayurvedic remedy that is considered very effective for treating hypotension naturally.

How to use raisins -

  • Soak 30 to 40 raisins in a cup of water.
  • Now eat them in the morning on an empty stomach.
  • You can also drink the water in which you soaked the raisins.
  • Follow this remedy for a few weeks or a month.
  • You can take four to five almonds, 10 to 15 black raisins and 15 to 20 peanuts with milk.

Tulsi Leaves Are A Home Remedy For Low Blood Pressure

Tulsi is beneficial for low blood pressure as it is rich in vitamin C, magnesium, potassium and pantothenic acid. Apart from this, it also helps in balancing the mind and reducing stress.

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How to use Tulsi -

  • Extract the juice of 10 to 15 basil leaves.
  • Now add one teaspoon of honey to it.
  • Now drink this juice on an empty stomach.
  • Apart from this, you can also chew four to five basil leaves in the morning.

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Benefits Of Licorice Roots For Low Blood Pressure

Licorice roots help control low blood pressure caused by falling cortisol levels. It inhibits the enzyme that breaks down cortisol and helps to increase the function of healthy adrenalin. It also treats many symptoms of fatigue.

How to use licorice

  • To make licorice tea, boil one teaspoon of this herb (dry or powdered) in a cup of water for five minutes.
  • You must use it daily for a few days.
  • Apart from this, you can use 400-500 mg licorice capsules for a few days.

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Benefits Of Beetroot For Low Blood Pressure

Raw beetroot juice is useful for high blood pressure as well as low blood pressure. For home remedies for low blood pressure, drink a cup of beetroot juice twice a day for a few weeks. Other natural fruit juices related to this problem are also considered helpful.

Benefits Of Almonds For Low Bp

Almonds and milk are considered other traditional home remedies for low blood pressure.

How to use milk and almonds -

  • First of all, soak five to six almonds overnight.
  • In the morning, peel the almonds and put them in the mixer and grind them.
  • Finally, boil the paste in a cup of milk.
  • Drink one cup of this mixture every morning.

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Benefits Of Rosemary Oil For Blood Pressure

Rosemary proves useful in normalizing low blood pressure as it stimulates the central nervous system and improves circulation. Use up to 10 ml of rosemary solution daily. You can also add this fresh herb to your food. Apart from this, for aromatherapy, you can put three to four drops of rosemary in the area around you.

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Benefits Of Carrot For Low Bp

Start your day with fresh carrot juice and honey. This is a very simple remedy for low blood pressure.

How to use carrot juice -
Take a glass of carrot juice.
Now add two teaspoons of honey to it.
Drink this mixture twice a day (on an empty stomach in the morning and evening).

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Benefits Of Lemon Juice For Low Bp

Lemon juice is very effective for high blood pressure but it can also be used for low blood pressure. Especially when it is caused by dehydration. In such cases, you can drink a little lemon juice by mixing it with some amount of sugar and salt. It will provide energy to your body by stimulating the function of the liver and keeping the digestion process fine. It is also very beneficial to drink a glass of sugarcane juice mixed with one teaspoon of lemon juice and salt.

Along with these home remedies, do light exercises daily to promote blood flow. Do not do strenuous and heavy weight lifting exercises. Also, try to know from your doctor whether the medicines prescribed by him are causing any harm.

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Weakness, dizziness, blurred vision, and fatigue can occur in the body due to low BP (low blood pressure). This condition occurs when blood pressure is lower than normal, due to which the organs do not get enough blood and oxygen. Causes of low BP can include dehydration, lack of nutrition, stress, sudden change of posture or intake of certain medicines. To control it, it is important to drink enough water, increase the intake of salt, eat small and regular meals, and stand up slowly. In severe cases, it is necessary to seek medical advice.

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