You must have always heard that an apple a day can keep you away from the doctor. This is not said just like that. Actually there are many benefits of eating apples. But have you ever heard of the benefits of eating apples on an empty stomach? Yes, eating apples on an empty stomach helps in increasing immunity. Apples contain such nutrients which can help in fighting asthma. Today in this article we will know what are the benefits of eating apples on an empty stomach.

(Read more - Is Apple Good for Diabetes Patients?)

  1. Benefits Of Eating Apple On Empty Stomach
  2. Apple Rich In Which Nutrient
  3. Side Effects Of Apple
  4. Summary
Doctors for Kickstart Your Day: The Benefits of Eating an Apple on an Empty Stomach

There are many fruits which are more beneficial if eaten on an empty stomach. Same is the case with apples. Eating an apple on an empty stomach makes you feel full for a long time, due to which you do not feel hungry for a long time and in this way helps in losing weight. Let us know in detail what are the benefits of eating apples on an empty stomach.

Benefits Of Eating Apple For Immunity

Apple helps in boosting immunity because it contains vitamin C. If you consume apples in small quantities, it can also be useful for diabetes patients.

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Benefits Of Eating Apple For Weight Loss

Eating apples can easily reduce weight. Actually, if you eat an apple on an empty stomach in the morning, then the apple takes a little more time to digest, due to which fructose hits the liver slowly, this has a good effect on health. Apple contains 23 grams of sugar and 13 grams of fructose which keeps you full for a long time. If an apple or any fruit is eaten immediately before or after eating a meal, then its nutrients are lost. But eating apples on an empty stomach also helps you in losing weight.

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Benefits Of Eating Apple For Heart

Apple has been linked to the possibility of reducing heart disease. Research has found that eating 100-150 g/day of whole apples reduces the risk of heart disease and risk factors such as high blood pressure. It contains soluble fiber and polyphenols that may help reduce blood pressure and stroke.

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Benefits Of Eating Apple Empty Stomach

Apples contain pectin fiber that acts as a prebiotic in your gut microbiome, and is helpful in keeping the intestines healthy. Dietary fiber cannot be digested, so pectin reaches the colon, which promotes the growth of good bacteria. By beneficially altering the gut microbiota, apples may help protect against chronic diseases such as obesity, type 2 diabetes, heart disease, and cancer.

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Benefits Of Eating Apple For Cancer

The antioxidants present in apples provide benefits for cancers including lung, breast, and digestive tract cancers. The polyphenols present in apples prevent cancer cells from growing. In addition, a study conducted on women reported that high intake of apples reduced the risk of death from cancer. The amount of fiber and antioxidants present in apples is associated with reducing the risk of certain types of cancer.

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Benefits Of Eating Apple For Asthma

Antioxidant-rich apples may help reduce airway inflammation related to allergic asthma. Apple peel contains the antioxidant quercetin, which may help regulate the immune system and reduce inflammation. Test-tube and animal studies suggest that quercetin is suitable for allergic inflammatory diseases such as asthma and sinusitis.

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Apples are rich in antioxidants, vitamins and many other nutrients including fiber. Eating apples on an empty stomach absorbs these nutrients quickly and fulfills the deficiency of essential nutrition. A medium-sized apple also contains vitamin C and potassium along with fiber. Nutrients benefit the body in the following ways.

  • Fiber – The fiber present in apples can control blood pressure which reduces the risk of heart disease. A normal person needs 13-20% fiber daily.
  • Vitamin C - Vitamin C present in apples is an antioxidant which protects the body from infections and diseases along with heart health. A person needs 9-11% vitamin C daily.
  • Potassium - Potassium present in apples works to relax the blood vessels. It helps in preventing high blood pressure and heart related diseases.
  • Antioxidants - Due to the abundance of antioxidants in apples, it also reduces the effects of diseases like cancer and can help in protecting the body from oxygen damage.
  • Flavonoid Quercetin - Apple peel contains flavonoid quercetin which helps in reducing inflammation in the body. These nutrients help in reducing the risk of stroke.

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Apple should always be eaten with its peel. Peeling an apple reduces the fiber and all the nutrients of the fruit. While giving apples to children or older people, you can remove the peel because it will make it easier for them to chew the apple.

Apples should be washed thoroughly before eating so that pesticides can be avoided.

If you are allergic to apples or the elements present in it, then avoid eating apples because many types of symptoms can appear immediately after eating apples. Such as –

  • Itching in the throat or mouth
  • Swelling in the throat
  • Any stomach problem
  • Rashes or bile on the body
  • Diarrhea

(Read more - Can Eating Too Much Fruit Cause Type 2 Diabetes?)

Eating apples in any form and at any time is beneficial, if you want more benefits of apples then try to eat it on an empty stomach, by eating apples on an empty stomach you can also lose weight and your body can absorb more nutrients. If you have a toothache, do not eat it with the peel and if you have any allergy, consult your dietitian before including apples in your diet.

Dr. Dhanamjaya D

Dr. Dhanamjaya D

16 Years of Experience

Dt. Surbhi Upadhyay

Dt. Surbhi Upadhyay

3 Years of Experience

Dt. Manjari Purwar

Dt. Manjari Purwar

11 Years of Experience

Dt. Akanksha Mishra

Dt. Akanksha Mishra

8 Years of Experience

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