Mindful Eating: How to Eat Food the Right Way

You should eat food only when you are hungry. Do not eat food if the body does not feel hungry. Also keep in mind that do not suppress it when you feel hungry. Eating food when you are hungry helps in the secretion of gastric juice and digestive enzymes. Do not forget that digestion of food is important. If the food is not digested and then eaten, it creates complications in the body. Problems in digesting food arise when there is a wrong combination of food items. This causes indigestion. One should also pay attention to the fact that food should be taken at regular intervals. This helps in releasing the digestive enzymes of the body at the prescribed time and makes digestion easier.

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Eating food at regular intervals helps in releasing the digestive enzymes of the body at the prescribed time, which makes digestion easier. Some people have the habit of finishing their food quickly. Some people eat while watching mobile, some while watching TV or talking, this affects the quantity of food. One should also pay attention to the quantity of food that if oily food items have been consumed, then it will be difficult to digest it. At such times, eat only half of the digestive capacity. Light food can be eaten to fill the stomach's fill.

The wrong combination of foods can cause indigestion. If the food eaten earlier is not yet digested and you eat something again, it can cause complications in your body.

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A balanced diet means that you should include all the six tastes in your food – sweet, sour, salt, pungent, bitter and astringent. An ideal and balanced diet is a perfect combination of all these tastes.

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It is advisable to eat a small amount of rock salt along with lemon and ginger before having meals. It helps in the proper secretion of digestive enzymes. Thus, it aids digestion and also increases digestive power. A sluggish digestive power is not able to absorb enough nutrients from the food.

According to Ayurveda, one should not drink water before or immediately after food. However, one can take a small sip while eating, but the water should be warm. Drinking cold water or beverages like cold coffee, ice tea etc. before eating imbalances the digestive power. Drink warm or room temperature water. People should never do such a thing when they are hungry but calm the stomach by drinking water or if they are feeling thirsty then they eat food at that time. Digestion will be good with a proper diet, otherwise the chances of diseases of the digestive system will increase.

Some people have the habit of finishing their food quickly. Some eat while watching mobile, some while watching TV or talking, this affects the quantity of food. The quantity of food should also be kept in mind that if oily food items have been consumed then it will be difficult to digest it. At such times, eat only half of the digestive power capacity. Light food can be eaten to fill the stomach's fill.

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Whenever you eat food, make sure that your stomach and mind are calm. Your focus should be only on the aroma and taste of the food.

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The amount of food should vary according to your eating habits. For example, if you eat oily food that is heavy to digest, then eat only half of the capacity of your digestive power. But if you are eating light food, then eat to your heart's content. But do not eat too much.

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Make sure you have maintained a proper time for food. Try to finish your meal at noon, because at that time the digestive power is at its peak, which leads to good digestion. Similarly, dinner should be finished before sunset, as eating late at night leads to the formation of toxins and indigestion.

The digestive system helps the body absorb essential nutrients and excretes toxins. Dietary changes are necessary to maintain good digestion. If you have digestive system diseases, fatty and fried foods, greasy foods, spicy foods should be avoided.

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Ayurveda strongly advises that you should not eat when you are feeling thirsty. Similarly, you should not drink water if you are feeling hungry. Similarly, you should not drink water before or immediately after a meal. However, you can take a small sip of water when you eat, but make sure that the water is warm.

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Ayurveda says that you should finish your meal with a dairy product, as it helps reduce pitta dosha. You can have a cup of yogurt or a glass of warm milk.