You all know that most people are crazy about losing weight but there are some people who are worried about increasing their weight. They eat as much as possible and sit all day but still their weight remains the same. But there is no need to worry, along with eating a lot, you can also do yoga to gain weight. Yoga is really a great workout that helps in treating almost all health problems. So let us tell you such beneficial yoga asanas that will help you gain weight. But before that let us tell you how yoga helps in gaining weight -

(Read more -How women can gain weight)

  1. How Does Yoga Help You Gain Weight?
  2. Summary

Yoga cures poor metabolism, stress, loss of appetite and digestive problems. It stabilizes weight and keeps your body healthy. Yoga increases the circulation of oxygen and blood and thus helps in improving the absorption of nutrients. It strengthens the muscles and also makes your body healthy and flexible. Yoga improves your stamina.

Yoga especially helps in running your metabolism smoothly. Along with this, if you want to lose weight, then these asanas will also help you in this. These asanas are considered beneficial for both. But keep in mind that to gain weight, take the help of a good yoga trainer who can give you the right advice to do yoga asanas. Apart from this, along with these yoga asanas, also take a nutritious diet.

(Read more - How to gain weight fast and safely)

How To Do Bhujangasana To Gain Weight?

Benefits of doing Bhujangasana -
Bhujangasana works on the digestive process, due to which the problem of loss of appetite improves and metabolism starts working well. The reproductive system also starts getting stimulated by this asana. Apart from this, by doing Bhujangasana, the heart starts becoming healthy, with the help of which the breathing process starts getting better gradually. This improves blood circulation and also starts absorption of nutrients.

How to do Bhujangasana -

  • First of all, lie down on your stomach and straighten your legs.
  • Keep the toes of the feet on the ground.
  • Keep your elbows on the side of the body.
  • Then lift your chest, put the weight of the body on the elbows.
  • Then take a deep breath and exhale forcefully.
  • Maintain this position for five minutes.

(Read more - Fruits for weight gain)

How To Do Vajrasana To Gain Weight?

This is the only asana that you can do even after eating. It works on the digestive process and keeps the metabolism fine, which helps in increasing your weight. This asana helps in keeping the mind calm.

How to do Vajrasana -

  • First of all, sit down.
  • Now keep both your hands on the thighs.
  • Keep your gaze straight.
  • Keep the waist also straight.
  • Now concentrate in front and keep breathing.

(Read more - Ayurvedic Medicines for Weight Gain)

How To Do Pawanmuktasana To Gain Weight?

Benefits of doing Pawanmuktasana -
This asana works on the digestive process, due to which the digestive process gets stimulated and starts working smoothly. It calms the metabolism and helps in absorbing nutrition in the body.

How to do Pawanmuktasana -

  • First of all, lie down on your back.
  • Now bend your knees and bring them close to your chest.
  • Then hold them with both your hands.
  • Then lift your head a little and take your nose between your knees.
  • Remain in this position for a few seconds.
  • While doing this asana, take deep breaths and keep exhaling.

(Read more - How to gain weight fast and safely)

Shilajit Resin
₹845  ₹1299  34% OFF
BUY NOW

How To Do Matsyasana To Gain Weight?

Benefits of doing Matsyasana -
Matsyasana is a very good asana for gaining weight. It works on many systems of the body like thyroid gland. It controls enlarged thyroid glands, which can cause weight gain. It strengthens the digestive system and keeps the heart healthy. Metabolism and absorption of nutrients improve and problems like weight loss are treated.

How to do Matsyasana -

  • First of all, lie down on your back and bring your feet in the position of Padmasana.
  • Now slowly bend your waist and rest your head on the ground. In this, your waist should not touch the ground.
  • Maintain this position for a few seconds and then come back to the old position.

(Read more - How Many Calories Do You Need to Gain Weight?)

How To Do Sarvangasana For Weight Gain?

Benefits of doing Sarvangasana -
This asana helps in improving the circulation of blood and oxygen in your body. In this asana you are upside down and hence with its help blood easily reaches those places where it usually does not reach properly. This removes the obstacles that prevent the flow of energy in the body and the body is filled with energy. This helps you in gaining weight.

How to do Sarvangasana -

  • First of all lie down in Shavasana.
  • Now put the hands on the hips and slowly raise the legs up.
  • Your chin should touch the chest, bring your body till here.
  • Remain in this position for some time and then slowly come back to the old position.

(Read more - Weight gain foods)

How To Do Shavasana To Gain Weight?

This asana completely relaxes the body. During this time, the absorption of nutrients present in your body increases further. This asana has an effect on the entire body. 

How to do Savasana –

  • First of all, lie down on your back.
  • Then keep your hands on the side of the body. Keep your gaze upwards. Leave the body completely loose.
  • Then close your eyes and try to meditate. 

(Read more – Diet chart for weight gain

Shilajeet Capsule
₹445  ₹799  44% OFF
BUY NOW

How To Do Dhanurasana To Gain Weight?

Dhanurasana massages your thyroid gland, improves digestion and increases appetite. This asana helps to improve blood circulation and reduces stomach related problems. It relieves stress and stretches the muscles of the waist.

How to do Dhanurasana -

  • First of all, lie down on your stomach.
  • Take your legs up and bend them towards the waist.
  • Now lift your shoulders up and bend them backwards and hold the ankles of the feet with both your hands.
  • Keep your gaze forward.
  • Maintain this position for 15 to 30 seconds.

How To Do Chakrasana For Weight Gain?

Benefits of doing Chakrasana -
Chakrasana balances your hormones and makes the hips flexible. This pose helps in increasing the energy of your body, which helps all the processes of the body to run properly. By doing this asana, your blood gets purified and metabolism also gets cured.

How to do Chakrasana -

  • First of all, lie down on your waist.
  • Now bend your legs and keep both the hands behind, near the head.
  • Then lift the body above the ground.
  • Keep the body lifted according to your ability.
  • Remain in the position for one to five minutes.
  • Then return to the previous position.

(Read more – Does eating rice increase weight?

Multivitamin Capsules
₹515  ₹995  48% OFF
BUY NOW

Yoga is an effective and natural way to gain weight. Yoga provides strength and stability to the body, which leads to muscle development and improves appetite. Some yoga asanas like Bhujangasana, Vajrasana, Sarvangasana, and Pavanamuktasana strengthen the digestive system, allowing the body to absorb more nutrients. Apart from this, yoga reduces stress and maintains hormonal balance in the body, which helps in healthy weight gain. Regular yoga practice along with a balanced diet and adequate rest are essential for gaining weight.

Read on app
cross
Ask your health query from live doctors now!