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Yoga and Yogasana

Garudasana (Eagle Pose) step...

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Ardha Chandrasana (Half Moon...

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Yoga for Legs

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Titli asana (Butterfly Pose)...

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Bhujangasana (Cobra Pose) be...

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Matsyasana (Fish Pose) steps...

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Pindasana (Embryo Pose) step...

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Padangusthasana (Big Toe Pos...

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Prasarita Padottanasana (Wid...

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Dhanurasana (Bow Pose) benef...

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Ardha Matseyndrasana (Half L...

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Setu Bandhasana (Bridge Pose...

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Ardha baddha padmottanasana ...

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5 yoga poses to take years o...

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Tree Pose (Vrikshasana) bene...

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Marichyasana (Marichi's Pose...

Dr. Laxmidutta Shukla

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Uttanasana (Standing Forward...

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Dandasana (Staff Pose) steps...

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Vajrasana (Thunderbolt pose)...

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Gomukhasana (Cow face pose) ...

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