1. Postnatal diet after normal delivery
  2. Postnatal diet after caesarian delivery
  3. Indian diet plan after delivery
  4. Post-pregnancy diet chart to lose weight
  5. Foods to avoid post-pregnancy
  6. माँ का दूध बढ़ाने का उपाय है मेथी - Fenugreek for breastfeeding mothers
  7. नई माताओं के लिए प्रोटीन का बहुत अच्छा स्रोत है अंडा - Eggs for breastfeeding mothers
  8. नई माताओं को दें जई का दलिया - Oatmeal for nursing moms
  9. नई माताएं करें ब्लूबेरी को आहार में शामिल - Blueberries are good for new moms
  10. नई माताओं के लिए है उपयोगी सैल्मन - Salmon for breastfeeding moms


  1. Franca Marangoni et al. Maternal Diet and Nutrient Requirements in Pregnancy and Breastfeeding. An Italian Consensus Document. Nutrients. 2016 Oct; 8(10): 629. PMID: 27754423
  2. National Health Service [Internet]. UK; The Pregnancy Book
  3. Stanford Health Care [Internet]. Stanford Medicine, Stanford University; The New Mother - Taking Care of Yourself After Birth
  4. MedlinePlus Medical Encyclopedia: US National Library of Medicine; Losing weight after pregnancy
  5. Office on Women's Health [Internet] U.S. Department of Health and Human Services; Recovering from birth.
  6. Department of Health Strong Bones for You and Your Baby. New York state Government [Internet]