Benefits of Korean Red Ginseng for Erectile Dysfunction

Erectile dysfunction can have psychological causes as well as physical causes such as diabetes, nerve damage, or heart disease, which can be largely improved by lifestyle changes, such as losing weight, exercising, and quitting smoking and alcohol. But lifestyle changes aren't enough to reduce erectile dysfunction symptoms, so medications may be a good option. Some herbal supplements, such as Korean red ginseng, may also help.

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Korean red ginseng is a plant that grows in Asia. It is sometimes known as Asian ginseng, Chinese ginseng, or Panax ginseng. Korean red ginseng is very different from Siberian ginseng or American ginseng.

In addition to being beneficial for improving erectile dysfunction, Korean red ginseng may also help prevent colds and reduce the severity of heart disease symptoms. Ginseng root is used as a supplement as a natural remedy. Its root is steamed and dried and is called red ginseng.

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Korean red ginseng has been used in traditional Chinese medicine as a holistic health supplement. It has the following uses-

• boosts the immune system

• improve heart health

• treatment of diabetes

• increase energy

• reduce stress

• impotence treatment

It is said that its root resembles the human body. It has sprouts instead of hands and legs. Research is showing how effective ginseng is as a natural remedy.

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According to researchers, red ginseng increases nitric oxide levels in the body, which relaxes the muscles in the penis and increases blood flow. A 2008 review of studies in the British Journal of Clinical Pharmacology regarding red ginseng and erectile dysfunction found that taking Korean red ginseng improved erectile dysfunction.

Another study published in the International Journal of Impotence Research had men who had mild to moderate erectile dysfunction take 350 milligrams (mg) of red ginseng four times per day. At the end of the study, researchers found that men who took red ginseng had reduced premature ejaculation and improved sexual performance.

According to the American Academy of Family Physicians (AAFP), taking 900 mg of red ginseng three times a day may improve erections. You can take it in the form of capsules, powder, tea or drinks containing ginseng. Consuming Korean red ginseng, along with incorporating healthy eating habits and exercise into your daily routine, can hopefully help with erectile dysfunction.

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Korean red ginseng may help treat erectile dysfunction. But like other supplements, ginseng should not be a substitute for medical treatment. Talk to your doctor before trying red ginseng for erectile dysfunction. Research shows that red ginseng is an effective and reliable solution for erectile dysfunction.