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Fitness: Benefits, components and types

10 easy and effective stretches for the entire body

10 easy and effective stretc...

Editorial Team

9 Benefits of Skipping Rope

9 Benefits of Skipping Rope

Editorial Team

Cardio Exercises: what are they, types, benefits, tips and how to do at home

Cardio Exercises: what are t...

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Shoulder Shrugs Exercise

Shoulder Shrugs Exercise

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Is climbing stairs good or bad?

Is climbing stairs good or bad?

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Hang clean and press exercise

Hang clean and press exercise

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Farmer's walk exercise

Farmer's walk exercise

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Thruster full body exercise

Thruster full body exercise

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Dumbbell Pullover Exercise for the Chest and Back

Dumbbell Pullover Exercise f...

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Bodyweight exercises you can do anywhere to stay fit

Bodyweight exercises you can...

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Benefits of exercising in a swimming pool

Benefits of exercising in a ...

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Can I swim during my period?

Can I swim during my period?

Dr. Rajalakshmi VK (AIIMS)
MBBS
1 Years of Experience

Health Benefits of Swimming

Health Benefits of Swimming

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Weight Training Exercises and Benefits

Weight Training Exercises an...

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Lateral raise: Benefits and types

Lateral raise: Benefits and ...

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Incline Bench Press

Incline Bench Press

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Functional Training

Functional Training

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Bent-over row exercise: benefits, types, tips, precautions and the correct way to do it

Bent-over row exercise: bene...

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Chest Fly Exercises

Chest Fly Exercises

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Compound Exercises

Compound Exercises

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Tricep dips: Benefits, tips, technique, precautions

Tricep dips: Benefits, tips,...

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