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Goolf ghoornan asana (Ankle crank...

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Janu chakra asana (Knee crank) st...

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Paschimottanasana (Seated Forward...

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Tadasana (Mountain Pose)

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Garudasana (Eagle Pose) steps and...

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Ardha Chandrasana (Half Moon Pose)

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Yoga for Legs

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Titli asana (Butterfly Pose) step...

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Matsyasana (Fish Pose) steps and ...

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Pindasana (Embryo Pose) steps and...

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Padangusthasana (Big Toe Pose) st...

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Prasarita Padottanasana (Wide-leg...

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Dhanurasana (Bow Pose) benefits a...

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Ardha Matseyndrasana (Half Lord o...

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Setu Bandhasana (Bridge Pose) ben...

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Ardha baddha padmottanasana (Half...

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5 yoga poses to take years off yo...

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Tree Pose (Vrikshasana) benefits ...

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Marichyasana (Marichi's Pose) ben...

Dr. Laxmidutta Shukla
BAMS,MD
49 Years of Experience

Uttanasana (Standing Forward Bend...

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Dandasana (Staff Pose) steps and ...

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