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Yoga poses for legs

Yoga poses for legs

Eka pada pranamasana (One-legged prayer pose) steps and benefits

Eka pada pranamasana (One-le...

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Hasta pada angushthasana (finger to toe stretch) steps and benefits

Hasta pada angushthasana (fi...

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Utkatasana (Chair Pose) steps and benefits

Utkatasana (Chair Pose) step...

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Vatayanasana (Flying horse pose) benefits and steps

Vatayanasana (Flying horse p...

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Yoga poses for feet and ankles

Yoga poses for feet and ankles

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Eka padasana (One foot pose) benefits and steps

Eka padasana (One foot pose)...

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Saithalyasana (Animal relaxation pose) benefits and steps

Saithalyasana (Animal relaxa...

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Goolf ghoornan asana (Ankle crank) steps and benefits

Goolf ghoornan asana (Ankle ...

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Janu chakra asana (Knee crank) steps and benefits

Janu chakra asana (Knee cran...

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Paschimottanasana (Seated Forward Bend Pose) steps and benefits

Paschimottanasana (Seated Fo...

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Tadasana (Mountain Pose)

Tadasana (Mountain Pose)

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Garudasana (Eagle Pose) steps and benefits

Garudasana (Eagle Pose) step...

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Yoga for Legs

Yoga for Legs

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Tree Pose (Vrikshasana) benefits and steps

Tree Pose (Vrikshasana) bene...

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