Does masturbation cause erectile dysfunction?

Erectile dysfunction is a problem in which it is difficult to get or maintain an erection. This has nothing to do with masturbation directly. It is a myth that masturbation can cause erectile dysfunction. There may be some physical and mental reasons for erectile dysfunction which we are unable to pay attention to due to this belief.

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Some medical research shows that repeatedly watching porn and continuously masturbating can cause ED problems for some time. Still, no scientific research proves that watching porn can cause ED problems.

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There can be many physical and psychological causes of erectile dysfunction. There are some cases related to this problem, in which this can happen due to both reasons -

Physical causes

• Consuming alcohol or tobacco.
• Having high and low blood pressure.
• Having high cholesterol in the body.
• Due to obesity.
• Having diabetes.
• Heart problem.
• Multiple sclerosis (MS) or Parkinson's disease.

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Mental causes

• Lack of intimacy in relationships.
• Stress or lack of communication in the relationship.
• Depression or other mental illnesses.
• Stress in personal or professional life.

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The biggest myth related to masturbation is that it is not normal, even though 90 percent of men and 80 percent of women admit that they have masturbated at some point in their life. Masturbation does not weaken eyesight. Such notions are just baseless myths spread in society. There may be some benefits of masturbation, but its disadvantages are very less.

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You can ensure prevention of erectile dysfunction by adopting healthy habits in your lifestyle like -

• To avoid erectile dysfunction, exercise for 30 minutes daily.
• You should avoid cigarettes or other tobacco products.
• Get rid of alcohol consumption.
• Adopt meditation, so that a stress-like situation does not arise.
• If you have any health condition causing ED, then talk to your doctor about its treatment.
• Get regular checkups done once a year to ensure that you are completely healthy.

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To treat erectile dysfunction, it is very important to find out the underlying causes behind this problem. The most common reason is affected blood flow in the veins. It can be improved with the help of various treatments. Medications such as Viagra, Levitra, and Cialis are among the most common treatments for ED. Only your doctor can tell you about your treatment.

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The reason for the misconceptions spread on issues related to masturbation and erectile dysfunction is the lack of sex education in society. Many people do not even try to know about it, rather they feel hesitant in talking about these topics even to the doctor. Sexual health is very important for a happy life. Therefore, to get answers to any of your doubts, it is important to talk openly with your partner and your doctor.

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