Gut Health Essentials: Unraveling the Power of Prebiotics

Prebiotics are a type of special plant fiber. These act like fertilizers, which encourage the growth of healthy bacteria in the intestine. Prebiotics are found in many fruits and vegetables, especially those containing complex carbohydrates, such as fiber and resistant starch. Since these carbs cannot be digested by the body, they travel through the digestive system and become food for bacteria and other germs. Prebiotics are thought to be a form of dietary fiber that feeds "friendly" bacteria in the gut.

Gut bacteria can make nutrients for colon cells, which helps keep the digestive system healthy.In this article we will know what prebiotics are and will also understand its benefits and sources -

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What Is A Prebiotic?
Benefits of Prebiotic
Sources of Prebiotics
Summary

Doctors for Gut Health Essentials: Unraveling the Power of Prebiotics

What Is A Prebiotic?

Prebiotics are non-digestive foods, which are natural and work well to support the natural growth of beneficial bacteria in the body. Prebiotics are known as good bacteria promoters. Consuming prebiotic foods increases the calcium level in the body and also improves gastrointestinal health. There is no need to take any separate pills for prebiotic development. Prebiotics are found in some natural foods.

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Benefits of Prebiotic

Some foods contain prebiotics, which the body cannot digest. They serve as food for bacteria and other beneficial organisms in the gut. Prebiotics are not only good for gut health, they are also being used to treat conditions like colorectal cancer and inflammatory bowel disease. Let us know in detail what are the benefits of prebiotics -

Benefits Of Prebiotics For The Immune System

What people eat can affect their immune system and allergy risk. Although further research is needed, prebiotics may help reduce inflammation and improve the immune system, particularly by altering the balance of "good" and "bad" intestinal bacteria in the intestines.

A healthy gut balance can help protect the body from disease. What's more, prebiotics may help protect against allergies and eczema symptoms by directly and indirectly affecting systems involved in the development of allergic disease.

Benefits Of Prebiotics For Gut And Digestive Health

Prebiotics can help in keeping the gut and digestive system healthy. They may strengthen gut health by increasing "good" bacteria, which fight pathogens in the gut and provide relief from constipation.

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Benefits Of Prebiotics For Bones

Having strong bones is important for health, as it can reduce the risk of osteoporosis and bone fractures. Some studies suggest that prebiotics may help with calcium absorption, which is important for bone health.

Benefits Of Prebiotics To Prevent Obesity

Gut microbiota are associated with the development of low-grade inflammation, which disrupts glucose metabolism and fat absorption. Obesity occurs due to these disorders. Prebiotics strengthen the gastrointestinal barrier and reduce low-grade inflammation in the gut. It also reduces the changes in metabolism, which helps in reducing weight.

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Benefits Of Prebiotics For Prevention Of Colorectal Cancer

Prebiotics may help prevent colorectal cancer by altering the composition of intestinal microflora. Many studies conducted on animals have revealed that some markers of colorectal cancer are reduced after consumption of prebiotics. This type of research has not yet been done on humans.

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Sources of Prebiotics

Prebiotics are found in a variety of foods, including vegetables, fruits, and whole grains. Let us know in detail what are the sources of prebiotics -

Banana – Choose bananas that are not fully ripe. Consuming banana smoothies with curd and honey can be a good option.
Onion - Onion contains many antioxidants and the prebiotics present in it help in breaking down the food faster.
Garlic – It is best to eat garlic. To get its prebiotic benefits, don't try to cook it. Crush it and eat it by mixing it in salad or bread.
Lentils – Lentils have been considered an important source of healthy bacteria. Apart from getting plenty of protein, it helps in bowel movement.
Oats – Oats are rich in fiber and other nutrients, which take care of the digestive system and heart.
Flaxseed – The fiber present in flaxseed absorbs dietary fat from the foods consumed and promotes easy bowel movements. Alsa is also considered rich in antioxidants, which control the cholesterol level of the body.

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Summary

Prebiotics are basically non-digestible fiber compounds in foods and are made up of oligosaccharides. They promote the growth of healthy gut flora, which prevents the growth of pathogens and abnormal flora. Along with being beneficial for the immune system, gut and digestive health, it is also considered beneficial for bones, to avoid obesity and to prevent colorectal cancer.