What is eustress, examples, and benefits?

Stress, there can be upheaval in any life, but in some cases, stress can also be good. This is called positive stress i.e. eustress, which is necessary to move forward in life. Positive life changes, the urge to learn many new things, or getting impressed while watching a movie are examples of eustress. Eustress has many benefits, such as it helps to concentrate and prepares a person for new challenges.

Today in this article you will know what is eustress and what are its benefits -

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What is eustress?
Examples of eustress
Benefits of Eustress
Takeaway

Doctors for What is eustress, examples, and benefits?

What is eustress?

Stress is not always unhappiness. Some stress is such that the person benefits. Simply put, some stress is considered better for health. This beneficial stress is known as eustress. In eustress, u means 'good' and stress means stress. Together these two tell about such tensions, which is beneficial.

It is just the opposite of stress, which can be both physical and psychological. It usually affects the person for a short period and because of this people feel euphoric. Physiologically, eustress can sometimes feel like tension, a person can feel nervous, the heart can beat fast and many thoughts keep coming into the mind, but this tension always gives a feeling of happiness.

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Examples of eustress

Eustress is seen to be associated with positive change. To understand this, it is necessary to understand the situations when it affects a person. Just the opposite of stress, eustress is an emotion associated with excitement and challenge, not fear and anxiety. Changes in life and new experiences are some examples of eustress. Come, let us know in detail about the example of eustress -

Life changes

Major life changes can cause eustress. Such as the excitement felt at the beginning of a new job, the feeling of getting into a new relationship, or the birth of a baby at home.

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Small changes

The feeling that occurs while watching a scary movie is an example of eustress. Even the feeling felt after doing hard exercise is also called eustress.

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New experiences

Eustress can also be experienced while traveling. Due to this, there is discomfort and unknown experience, but during the journey, there is also a chance to see new things and new places, taste new food, and meet new people. Going on a first date, the first day of a job, or any other first start is also an example of eustress.

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Benefits of Eustress

Eustress ie good stress is a great way to get out of any stressful experience. This is the reason why Eustress has been considered beneficial. Helping with focus and motivating you to achieve goals are just some of the benefits of Eustress. Come, let us know in detail about the benefits of eustress -

Helps focus

Eustress stimulates the production of neurotrophins, which are brain chemicals. Also strengthens the connection between the neurons of the brain. In this way, it also enhances productivity and the ability to concentrate. Like giving exams, a person's memory becomes sharp and strong.

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Prepare for new challenges

Eustress may make a person nervous, but it also prepares one for new challenges in this way.

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Motivate to achieve the goal

There is also tension in trying to achieve the goal. It puts extra pressure on the person and also makes one feel bad, but this stress also motivates one to move forward to achieve the goal and fulfill it. Thinking about the happiness that will come from achieving the goal, the person keeps trying to move forward.

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Make flexible

Eustress is also great and plays an important role in dealing with stressful situations. According to research, repeatedly facing stressful situations helps develop a sense of control, both physical and psychological.

(Read More - How to deal with work stress)

Takeaway

Eustress is positive stress, which motivates a person to move forward and do well. Changes in life and new experiences a person feels are examples of eustress. The benefits of Eustress are to help you focus and motivate you to achieve your goals. It is also important to understand here that no one has control over stress, be it negative or positive.