Chronic Stress - Symptoms, Causes, and Treatment

Nowadays, most people are often under stress for one reason or the other. Stress directly affects our health. However, the tension remains for some time and also reduces on its own. At the same time, when stress lasts for a long time, it can seriously affect the health of the person. This condition is called chronic stress or long-term stress. Chronic stress can badly affect a person physically and mentally.

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Today in this article, you will know in detail about the symptoms, causes, and treatment of chronic stress -

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What is chronic stress?
Chronic stress symptoms
Chronic stress causes
Health effects of chronic stress
Chronic stress treatment
Takeaway

Doctors for Chronic Stress - Symptoms, Causes, and Treatment

What is chronic stress?

When a person is under stress, hormones called cortisol and adrenaline are released in the body. These hormones can express the response to stress in the body by increasing the rate of heart or breathing. Although every person faces stress at some point in their life, when certain factors trigger normal stress, the situation becomes serious. These factors can increase instead of reducing the symptoms of stress, due to which the person gets completely stressed and starts living under stress for a long time. This condition is known as chronic stress.

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Chronic stress symptoms

Chronic stress can affect the entire body. Chronic stress can affect overall physical and mental health. The symptoms of chronic stress can vary from person to person. Symptoms of chronic stress include -

Irritability, which can be high
Fatigue quickly
Frequent headaches
Difficulty concentrating
Having difficulty sleeping
Complaining of constipation
Loss of appetite
Feel helpless
Loss of confidence
Loss of sexual desire
Frequent infections
Panic button

Any of these symptoms can be seen in a person due to chronic stress. A person may show one or more symptoms.

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Chronic stress causes

Chronic stress can have some possible causes -

Job pressure
Money problems
Fighting in relationships
Traumatic events
Problems with people at work
Unemployment or economic problems

All these reasons can affect the physical and mental health of a person. In such a situation, if you see any symptoms, then you must visit a doctor because chronic stress can also cause many diseases.

Health effects of chronic stress

Chronic stress can affect the brain and the immune system. It can cause many health-related ailments. These include -

Heart disease
High blood pressure
Diabetes
Obesity
Weakened immune system
Venereal disease
Skin irritation
Respiratory infections
Insomnia
Depression
Nervousness

Along with physical problems, chronic stress can also cause mental illnesses. Therefore, one should never make the mistake of taking stress lightly and considering it normal. It is necessary to have a checkup with a doctor if symptoms of stress appear.

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Chronic stress treatment

Chronic stress can be a serious problem, but it can be treated through a healthy lifestyle, diet, therapy, and certain medications. Chronic stress can be treated in the following ways -

Cognitive behavioral therapy for chronic stress

Cognitive behavioral therapy can be used by mental health doctors to treat chronic stress. It is also known as CBT. With the help of this therapy, doctors try to reduce the symptoms of chronic stress in a person. CBT works to manage stress responses in a person.

Medicines for chronic stress

Apart from CBT, some medicines can also help in treating chronic stress. Doctors can prescribe antidepressant medicines when symptoms of stress are felt. Taking stress medicines on the advice of a doctor can be of great benefit. If the symptoms of stress are increasing continuously, then medicines can be taken to control this condition.

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Sleep well for chronic stress

Getting too little sleep or getting poor quality sleep can lead to stress. So, if one is dealing with stress, then it is necessary to have a good sleep. Take at least 7 hours of sleep daily. For this, set your sleeping and getting up time. Avoid taking caffeine and nicotine etc. a few hours before sleeping.

Meditation and exercise for chronic stress

Meditation and exercise can be considered the most natural cure for chronic stress. Daily meditation and exercise can help reduce the symptoms of stress. For this, you can do a breathing exercise. Apart from this, stress can also be reduced by dancing, cycling, and swimming.

Chat with friends and family

To fight chronic stress, it is necessary to spend time with loved ones. You can talk to your friends and family members when you feel stressed. You can share your sorrows, stress, and problems with them. This can make you feel stress-free to a great extent.

Takeaway

Occasional stress also reaches chronic stress. Therefore, if someone is sad or isolated, these can be symptoms of stress. In such a situation, if these symptoms are ignored, then it can lead to chronic stress. Therefore, it is necessary to control stress in time. Otherwise, chronic stress can seriously affect physical and mental health. Chronic stress can be treated with the help of lifestyle, therapy, and medicines.

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