Is Banana Milkshake Good for Weight Loss?

A Banana milkshake mixed with whey protein is best taken after a workout, as it provides a balanced amount of carbohydrates and proteins, which help in building muscles. In addition to these benefits, a combination of bananas and milk provides protein, fiber, calcium, vitamins, and minerals that certainly do not make you fat.

Protein helps to increase muscle mass, vitamins and minerals increase metabolic rate and help the body function more efficiently and fiber keeps you feeling full for longer and helps clear plaque from the arteries. does. Fat from milk improves nutrient absorption.

(Read More - Fruits and vegetables for weight loss)

If you are worried about the calories of bananas and milk then let us tell you that one banana has around 100 calories and 1 glass of low-fat milk has 60-80 calories. Hence a plain banana milkshake would have around 160-180 calories. These calories are nothing compared to a packet of chips (about 600 calories).

If you make a banana milkshake by adding sugar, ice cream, unhealthy sweet syrup, and spices with extra flavor (which contain lots of calories) then it is unhealthy for you and can cause you to become fat. A simple banana milkshake is very beneficial for you and does not add any unnecessary fat to your body.

(Read More - Indian Low-Carb Diet for Weight Loss)

• Banana is a healthy source of carbohydrates and helps our body to generate energy.
• Banana is a good source of potassium and magnesium and supports bone health with optimal electrolyte balance as well as helps maintain normal blood pressure.
• Banana is rich in soluble fiber and pectin which helps in healthy digestion and relieves constipation.

(Read More - 4 Food for Reduce Belly Fat)

• Milk contains a lot of calcium which helps in maintaining bone density.
• Phosphorus found in milk generates energy in the cells of the body and makes the bones strong.
• Milk contains potassium which is essential for muscle movement and contractions.
• Vitamin A is found in milk which regulates cell growth, boosts the immune system, and maintains normal vision and healthy skin.

(Read More - Best Way to Lose Weight in 3 Easy Tips)

Recipe - 1

Material -

• A banana
• 1 cup skim milk or 1 cup plain yogurt
• 3 ice cubes
• 1 tsp cinnamon powder or green cardamom powder

Method -

• Make a shake by adding banana, milk or yogurt, ice, and cinnamon in a blender or mixer.
• Now take out this shake in a clean glass and drink it.
• Nutritional value (1 glass - 250 ml) contains 170 calories, 33 grams of carbohydrates, 9 grams of protein, 0.7 grams of fat, 170 milligrams of phosphorus, and 200 milligrams of calcium.

Recipe - 2

Material -

• A banana
• 1 cup skim milk
• 8-10 soaked almonds
• 3 ice cubes
• 1 tsp cinnamon powder or green cardamom powder

Method -

• Make a smoothie by adding banana, milk, almonds, ice, and cinnamon in a blender or mixer.
• Now take out this smoothie in a clean glass and drink it.
• Nutritional value (1 glass - 250 ml) contains 230 calories, 35 grams of carbohydrates, 12 grams of protein, 6.7 grams of fat, 220 milligrams of phosphorus, and 220 milligrams of calcium.

(Read More - How to Lose Weight in Winter Without Exercise)

If the banana is taken as a shake by adding it to milk, it can be beneficial in reducing weight. It is just important to keep in mind that unhealthy things like sugar or ice cream should not be mixed with them. By doing this, it can increase the weight instead of reducing it. Along with this, it is also necessary to do exercise and yoga regularly and attention should also be paid to food and drink.

(Read More - Diet chart for weight loss)