Carbohydrates are present in almost all the foods you eat every day, ranging from healthy foods like fruits and vegetables to the packet of fries or chips or your favourite slice of pizza. Carbohydrates are the major source of energy for your body, and contrary to the ‘bad reputation’ are quite essential for your diet and energy needs.
They constitute 45 to 65% of the balanced diet and provide equivalent calories for optimal daily functioning of the body. However, this amount varies as per your body weight and specific requirements, that is, you need more carbohydrates if you perform intense physical exercise or workouts when compared to a sedentary individual. But, choosing the right type of carbohydrate for achieving its health benefits is more important than the amount of it consumed.
Let’s have a look at some of the food sources and benefits of carbohydrates and comprehend which ones are the healthiest for your daily diet.