Is milk good for high blood pressure?

In today's time, the problem of high blood pressure has become common. In earlier times, the problem of blood pressure was seen in people above 50 years of age, but nowadays people of 30 to 35 years of age are also facing this problem. In high BP, it is said to stay away from salt and sugar, etc. Apart from this, there is doubt regarding milk as well. Some say that milk should not be drunk due to high blood pressure, while others say that it should be drunk.

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Today in this article we will know whether milk should be drunk with high BP or not -

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Should drink milk in high BP?
How to drink milk with a high BP?
Takeaway

Doctors for Is milk good for high blood pressure patients?

Should drink milk in high BP?

Due to the nutrients present in milk, it has been considered beneficial for health. At the same time, about high BP, some people believe that patients should not drink milk in this condition, because the creaminess and smoothness obtained from milk can cause harm, whereas it is not so. Scientific research says that the nutrients present in low-fat milk and dairy products can help reduce blood pressure. Let us know in detail the benefits of drinking milk with high BP -

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Beneficial for blood vessels

Potassium found in milk helps keep blood vessels healthy. This improves blood circulation and helps in balancing blood pressure. Therefore, one can drink milk with a high BP.

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Rich in calcium

There is a good amount of calcium in milk. It is beneficial for bone health and keeps the heart muscles healthy, which improves blood circulation. It controls blood pressure and helps prevent clotting. This reduces the risk of heart attack.

Rich in Protein and Vitamin D

Milk helps in increasing the energy of the body. It helps in making new cells of muscles and keeping them right. Apart from this, its Vitamin D helps in maintaining healthy bones. Keeping bones and muscles healthy improves blood circulation in the body as well as improves metabolism.

Source of micronutrients

Milk also contains magnesium, phosphorus, riboflavin, and folate, due to which the deficiency of micronutrients in the body is fulfilled. Minerals like zinc are also present in milk. All these nutrients together can help in reducing BP.

(Read more - What to Do in High BP)

How to drink milk with a high BP?

Although there is no harm in taking milk in BP, still it is important to keep some things in mind. These are as follows -

Milk contains fat content, which can be harmful to the body. Therefore, before drinking milk, remove its cream or dilute it by adding water to it. Then use this milk.
It would be better to always consume toned or skimmed milk.
Do not drink too much milk or do not sleep after drinking it, because it can also cause gas problems.

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Takeaway

Drinking milk is beneficial for everyone's health. While drinking milk acts as a brain booster for children, it helps in strengthening the body that is getting weaker with increasing age for elders. Therefore, one can drink milk even in the condition of high blood pressure because milk contains bioactive peptides, which help in reducing high BP. In the problem of high BP, cow's milk should be taken after removing the cream and mixed with water. Apart from this, BP can be kept under control by eating low-fat and low-salt foods and regular exercise.

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