Immunity boosting dry fruits and nuts

To keep the body healthy and immunity good, good eating habits are needed. Some food items strengthen the body's immune system and help in fighting diseases. Such substances should be used in food that can strengthen the body and protect it from cold, flu, and any kind of infection, hence using dry fruits in daily diet not only helps in keeping health good but also helps in increasing immunity. Does. Dry fruits like almonds, walnuts, hazelnuts, cashews, and raisins help a lot in increasing the immunity of the body. In this article, we will know in detail which dry fruits help in strengthening immunity.

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What is immunity?
Immunity-strengthening dry fruits
- Almond
- Walnut
- Cashew
- Brazil nuts
- Hazelnut
- Dried cherries
- Raisin
Takeaway

Doctors for Immunity boosting dry fruits

What is immunity?

Immune is a vast network of cells and tissues that together help the body fight infection and disease. Immunity protects the body from dangerous things like bacteria, viruses, and fungi and also gives the body the power to fight diseases. Having strong immunity is very important for the body.

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Immunity-strengthening dry fruits

To avoid any disease, it is important to have better immunity, and dry fruits like cashews and raisins can prove beneficial in keeping immunity healthy. Come, let us know about these dry fruits in detail -

Almond

Almond is the best dry fruit to keep immunity good and strong. Almonds contain a good amount of Vitamin E which increases the working capacity of the body so that the body can fight bacteria and viruses. According to experts, Vitamin E in good quantity is very important for your good health. Vitamin E is very beneficial, especially for elderly people. Along with Vitamin E, almonds also contain good fats.

(Read More - Weak immune system)

Walnut

Walnuts contain many nutrients that help in increasing immunity like Vitamin E, B6, copper, and folate. Walnuts are also helpful in reducing your stress because stress weakens the body's immunity. It can also be eaten for breakfast, garnished with fresh fruits or vegetables.

Cashew

Cashew dry fruit provides a mineral called zinc which creates essential immune cells in the body. Zinc deficiency can hurt the body's immunity, which is why the consumption of cashew nuts is important for strong immunity.

Brazil nuts

By eating Brazil nuts or chestnut nuts, the body gets a powerful antioxidant called selenium which like a shield protects the body cells from attacks and keeps the DNA safe. This dry fruit can also be eaten with oatmeal or vegetables.

Hazelnut

The nutrients present in hazelnut dry fruit help in keeping the immunity strong and the body healthy. This provides Vitamin E to the body which proves helpful in fighting diseases. Its consumption makes the immunity powerful and prepares it to fight viruses and bacteria.

(Read More - How to boost immunity)

Dried cherries

Dry cherries contain abundant nutrients and act as an antioxidant. By consuming it, many diseases like heart, diabetes, and obesity can be avoided. Apart from oats, salad, and vegetables, it can be eaten in many ways. It strengthens the immunity and prepares it to fight even the biggest diseases.

Raisin

The body gets potassium from raisins. Which helps in controlling high blood pressure and heart problems by strengthening immunity.

(Read More - Vitamins that boost immunity)

Takeaway

For the body to remain healthy, it is very important to have strong immunity and for this, the body should get all the nutrients. Nutrients that boost immunity are found in abundance in dry fruits. Almonds, walnuts, hazelnuts, cashews, raisins, and dry cherries act as antioxidants in the body and give strength to fight diseases. Let us tell you, everyone should consume dry fruits according to their health. Dry fruits should be eaten only after consulting your dietician.