Vitamin B12 benefits for hair

To stay healthy, the body needs all kinds of vitamins and minerals. Vitamin B12 is also essential for the body. Vitamin B12 is also known as Cobalamin. Vitamin B12 helps in increasing energy in the body, improving memory, and protecting against heart diseases. Along with this, pregnant and lactating women also need vitamin b12. Vitamin B12 can also produce red blood cells. Vitamin B12 is beneficial not only for health but also for hair. Vitamin B12 nourishes the hair and prevents them from falling.

Today in this article, you will know in detail about the benefits of vitamin b12 for hair -

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How is Vitamin B12 beneficial for hair?
Vitamin B12 sources
Takeaway

Doctors for Vitamin B12 benefits for hair

How is Vitamin B12 beneficial for hair?

Vitamin B12 has been considered beneficial for physical health as well as hair. Due to this, the hair not only remains healthy, but also develops in a better way, but only limited information is available in this regard.

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Come, let us know in detail about the benefits of Vitamin B12 for hair -

Prevent gray hair

Due to a deficiency of Vitamin B12 in the body, hair starts turning white. At the same time, for people who have enough vitamin B12, their hair remains black and thick. Therefore, if your hair has turned white at an early age, then definitely include Vitamin B12 in your diet. Vitamin B12 can help in preventing hair from turning white.

(Read More - Which diseases cause hair loss)

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Make hair healthy

When there is a lack of nutrients in the body, the hair becomes dry and lifeless. Due to this the hair becomes thin and starts breaking. In such a situation, taking Vitamin B12 can be beneficial. Vitamin B12 can help in making hair healthy.

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Grow hair

Every person wants long and thick hair, but even after all the efforts, the hair does not grow. At the same time, it has been proved in some studies that Vitamin B12 can help in hair growth. Vitamin B12 works to make red blood cells in the body. Due to this, oxygen and nutrients reach the scalp and hair follicles. This accelerates hair growth. In such a situation, for the development of hair, do take Vitamin B12.

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Make hair thicker

Vitamin B12 can help in making the hair long as well as thick. When there is a deficiency of Vitamin B12 in the body, then hair loss starts and the hair looks thin. In such a situation, if Vitamin B12 is taken, then it makes the hair thick and thick.

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Control hair fall

Vitamin B12 can also be beneficial in preventing hair fall. Taking Vitamin B12 can help in controlling hair fall. Vitamin B12 can protect the hair from weakening and does not allow it to break.

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Vitamin B12 sources

Vitamin B12 is mainly available in animal food. If these foods are included in the diet, then all the benefits of Vitamin B12 are easily available. This also keeps the health of the hair right -

Eggs
Dairy products
Mushroom
Sardines
Tuna
Salmon

(Read More - Medicine for hair growth)

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Takeaway

Vitamin B12 is essential for our health. Along with this, Vitamin B12 can also help in keeping the hair healthy. Vitamin B12 prevents hair fall and helps in making hair strong and long. To keep hair good, you must include Vitamin B12 in your diet. With this, you can always be healthy, as well as hair health will also improve.

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