Hair fall is a common problem that every person faces for one reason or the other. Whether it is a change in the weather or a disease like androgenic alopecia, the reason behind hair loss can be common or serious. One of the reasons behind hair fall is the lack of essential vitamins in the body.
In this article, we will discuss the vitamin deficiencies that cause hair fall.
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According to a study published in 2016, 23.9% of women and 67.1% of men experience the problem of hair loss. One reason behind this was the lack of vitamins in the body.
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Along with giving strength to the hair, vitamins also make it thick. But due to the deficiency of some vitamins, the hair can start to fall. Some such vitamins are:
Vitamin D Deficiency: Lack of Vitamin D in the body can also cause hair loss. Vitamin D plays an important role in the formation of hair follicles. Hair follicles are the tiny pores from which new hair is produced. New follicles protect the hair from thinning and also prevent it from falling. But when there is a deficiency of vitamin D in the body, then new follicles are not formed properly and the hair starts thinning. Some studies also suggest that vitamin D deficiency has been found in the body of people with alopecia areata. Alopecia areata is an autoimmune condition in which hair starts falling out all of a sudden.
Vitamin A Deficiency: Vitamin A is essential for the development of all cells in the body. As such, it is also one of the essential vitamins for the growth of hair tissues. Vitamin A helps the skin glands make an oily substance called sebum. Sebum not only moisturizes the hair but can also help in keeping it healthy. Alternatively, if there is a deficiency of vitamin A in the body, then there may be a problem of hair loss.
Vitamin C Deficiency: Damage to free radicals can stunt your hair growth and turn your hair grey more quickly. Apart from preventing this, the body also needs vitamin C to make a protein called collagen. Collagen is helpful in preventing hair fall. If there is a deficiency of vitamin C, then collagen can be affected and hair loss can begin. Apart from this, vitamin C also helps in absorbing iron in the body. Iron is one of the essential minerals for hair growth and can get rid of many hair problems. So Vitamin C deficiency can also affect the absorption of iron. Its main sources include strawberries, peppers, guavas and citrus fruits.
Vitamin B7 Deficiency: One of the most popular vitamins for hair growth is Vitamin B7. It has been proved in research that deficiency of biotin can cause hair loss. However, biotin deficiency is very rare as it is naturally present in many foods. B vitamins help form red blood cells, which carry oxygen and nutrients to the scalp and hair follicles. This is an important vitamin for hair growth.
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The deficiency of vitamin B3 and vitamin E can also be responsible for hair loss, among other nutritional deficiencies. While vitamin D deficiency is mainly attributed to hair loss, other essential vitamins, such as vitamin E, vitamin C, vitamin A, vitamin B, etc can also be the reason behind hair loss. If your hair is falling continuously then you should get tested on the advice of a doctor to know the underlying cause.
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