There may be a slight delay in the audio
Summary
Hair fall is a symptom of an underlying condition. Loss of more than 100 strands of hair each day is called as hair fall or hair loss and needs medical intervention. The causes can range from an easily correctable vitamin deficiency to a serious condition like chemotherapy for cancer. Most often, hair fall is easily treated using simple remedies like vitamin supplementation, stress release or withdrawal of the drug causing hair fall.
The average hair growth cycle lasts two to three years with each strand of hair growing about one centimetre every month. The cycle consists of three phases: anagen, telogen and exogen. At a time, about 90 % of the hair on your scalp is growing (anagen phase) while the remaining 10 % are in a resting phase (telogen phase). In every three to four months, the resting hair falls off (exogen phase) and is replaced by new hair. This shedding and growth of new hair is part of the normal hair growth cycle. When hair fall occurs excessively in some regions of the scalp, and new hair does not replace the lost hair strands, the condition is called hair loss. Hair loss is a common health issue affecting both men and women. Normally, there are about 100,000 strands of hair on the scalp. Losing 50 to 100 strands of hair every day is normal as they soon grow back. However, it becomes worrisome when bald patches appear on the scalp indicating permanent hair loss. In medical terms, complete or partial loss of hair is called alopecia.
Wearing a helmet and smoking are two factors that have been observed to drive hair loss more commonly in men. Here is why:
Smoking is a well-established risk factor for several life-threatening health conditions. It is also associated with various negative effects on the skin. Currently, several research studies indicate that smoking has a direct adverse effect on your hair growth. Cigarette smoke affects the dermal hair papilla (the indentation at the base of a hair follicle), and the genotoxins in the smoke damage the DNA of the hair follicle causing hair loss. Baldness caused by smoking can be prevented by being aware of the adverse effects of smoking and the positive impact of smoking cessation on an individual’s health.
If you travel long distances regularly on a two-wheeler, you should wear a helmet throughout your journey. Although wearing a helmet is mandatory for safe travel, long-term use of a helmet may damage your hair by increasing the stress on your hair or through excessive sweating. If you have problems of dandruff and excessive sweat, this may also cause hair loss. But, this doesn't mean that you stop wearing a helmet. There is a simple solution to prevent this problem. Tie a napkin or handkerchief on your head before wearing a helmet. The napkin will soak the sweat and prevent damage and loss of hair.
Some factors are much more likely to cause hair loss in women than in men, such as medical conditions affecting women like PCOS or anaemia. Even pregnancy can lead to hair loss in women. Here are some more reasons for hair loss in women:
Polycystic ovary syndrome (PCOS) is a syndrome that is characterised by the development of fluid-filled cysts in the ovaries, which affects their function in women. Thinning of hair due to hair fall is one of the common symptoms of PCOS.
Hairstyling and various hair care products may have a damaging effect on your hair, thus inducing hair loss.
It is a condition in which the red blood cell count is lower than normal or the oxygen carrying capacity of these cells is reduced. Hence, these cells are unable to meet the oxygen demands of your body. The most common cause of anaemia is iron deficiency. Other causes of anaemia include deficiency of folic acid and vitamin B12, chronic inflammation, infections among others. The deficiency of these essential nutrients in anaemia leads to hair loss.
Poor nutrition can also be a cause of hair loss. This includes not just deficiency, but also an excess of nutrients. Here are some of the common ones:
Excessive amounts of vitamin A in the body due to more intake of oral or injectable supplements can cause hair loss. As soon as you stop consuming excessive vitamin A, the hair fall subsides and hair regrowth begins.
When the protein requirement of the body is not adequately met, as in conditions like kwashiorkor and marasmus, the severe deficiency of protein can lead to hair thinning and hair fall. In such conditions, the body tries to save the available protein for more vital functions. Cessation of hair growth is one of the ways by which the body compensates for a deficiency of protein. Hair loss can be observed only after two to three months of inadequate protein intake. Increasing protein intake can help to treat hair loss. You can increase the amount of protein in your diet by eating fish, eggs, and meat. If you are a vegetarian or vegan, you can add beans and nuts to your diet to increase your protein intake and treat hair loss.
Zinc is an essential mineral that is needed for multiple vital functions in your body. Zinc is involved in a signalling pathway, which governs hair follicle development and hair growth. Hence, deficiency of zinc can lead to hair loss and brittle hair. Excessive hair fall due to zinc deficiency can be reversed by taking zinc supplements or including zinc containing foods like dairy products, seafood, nuts, poultry and meat in your diet.
There are about 30 diseases which have hair loss as one of their symptoms. The list of diseases includes but is not limited to hypo- and hyperthyroidism, anaemia, and cancer. Also, a significant amount of hair fall occurs during and after an illness which involves major surgery, flu, or a severe infection.
Ringworm is a fungal infection that may lead to excessive hair fall. It is a contagious disease commonly seen in children. If it is not treated in time, it may lead to baldness.
Anorexia is an eating disorder in which there is a loss of appetite along with a fear of gaining weight. Due to this, the individual either does not feel hungry or does not eat and receives incomplete nutrition. A deficiency of essential nutrients required for hair growth can lead to hair loss. Bulimia is another eating disorder where the person induces vomiting after eating, resulting in the deficiency of essential nutrients leading to hair loss.
An underactive thyroid gland results in a reduced production of thyroid hormones (hypothyroidism) that can cause hair loss. The hair loss due to thyroid diseases can be cured by taking medications prescribed by your doctor. Also, an increased production of thyroid hormones (hyperthyroidism) also results in hair loss. In both the conditions, hair loss is seen all over the scalp rather than in specific areas.
Certain cancer treatments like chemotherapy and radiotherapy can also cause hair loss. These treatments lead to the destruction of hair follicles, a poor health status, weak metabolism and stress. However, this type of hair loss is not permanent, and hair usually grows well once the treatment is complete and the person starts recovering.
Trichotillomania is a disorder in which an individual pulls out his/her own hair. The individual may also feel an urge to pull out hair from other body parts like eyelashes, eyebrows, and nostrils.
In this disorder, there is no hair formation in the hair follicle. Hair falls abruptly from its root, creating small, round, and smooth patches or on the scalp. Alopecia areata can affect children and adults of all ages.
Following a high fever or an infection, you may suffer from hair loss for a period of four weeks to three months. This type of hair loss mostly resolves on its own. Occasionally, it requires treatment. Also, an infection of the scalp also results in significant hair loss over a period of time. Conditions such as a fungal infection, dandruff, dermatitis in the scalp, and inflammation of the hair follicles (folliculitis) affect hair growth and cause hair loss.
Drug-induced hair loss involves two phases which are as follows:
