Does Stress Cause Hair Fall and Treatment?

Everyone faces stress at some point in their life. At such a time, the body is going through different changes and this stress starts affecting the hair as well. Stress, whether for a short period or for a long time, causes hair fall. The condition of hair fall due to stress is called telogen effluvium, trichotillomania, and alopecia areata in medical language. In such times, hair fall can be stopped by taking a healthy diet, managing stress, and using certain types of products.

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Today in this article, you will know why hair falls due to stress and what is its treatment.

Does stress cause hair loss?
Treatment of hair loss due to stress
Takeaway

Doctors for Does Stress Cause Hair Fall?

Does stress cause hair loss?

Yes, there is a link between stress and hair loss. Three types of hair fall are seen linked to stress. Come, let's know about them in detail -

Telogen effluvium

In this condition, stress deactivates the hair follicles. This causes hair fall. This type of hair fall is not visible all over the head, rather it occurs in patches, especially in the center of the scalp. As soon as the stress is removed, the hair can start growing on its own after 6 to 9 months.

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Trichotillomania

In trichotillomania, one feels like pulling hair from the scalp. Hair pulling can relieve stress and negative feelings, even if only for a few seconds. By pulling the hair, it becomes weak from the roots and starts falling. This is the reason why it is also known as hair pulling disorder.

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Alopecia areata

The problem of alopecia areata can be caused by many reasons, including stress. When alopecia areata occurs, the body's immune system attacks the hair follicles, causing hair loss. This is the reason why it is also called an autoimmune disease.

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Treatment of hair loss due to stress

Hair loss due to stress is not permanent. Hair becomes as strong as before as soon as the stress is removed, but it may take time. Stress-induced hair loss can be treated by eating the right diet, managing stress, and using topical products. Come, let us know in detail about the treatment of hair loss due to stress -

Balanced diet

Consuming whole grains and a balanced diet can prevent hair loss. For this, essential vitamins must be included in the diet. Vitamin C builds collagen in the body, which is also found in hair follicles. For this, citrus fruits, broccoli, and strawberries can be consumed.

Vitamin B is essential for healthy hair, for which green leafy vegetables, beans, nuts, and avocado can be eaten. Vitamin E is essential for a healthy scalp, for this spinach, olive oil, broccoli, and sunflower seeds can be consumed. Along with this, it is equally important to consume at least 8 glasses of water daily.

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Distance from stress

To prevent hair fall, it is important to reduce stress. Exercising daily can help in reducing stress. For this, measures like walking in the morning or evening, or joining a dance class can be tried. Stress can also be reduced by fulfilling hobbies like gardening, drawing, and spending time in it. Apart from this, the help of yoga, meditation, deep breathing, and counseling can also be taken.

(Read More - Does Dandruff Cause Hair Loss)

Topical products

With the help of many types of topical products, it helps in reducing hair loss. These are available in the form of cream, spray, or foam. It is usually advised to apply them twice a day. Along with this, the use of castor oil has proved to be helpful in hair loss and re-growth for years.

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Takeaway

Stress and hair loss are not permanent. As soon as the stress comes under control, hair fall stops. Therefore, if hair fall starts suddenly, it could be due to stress. Telogen effluvium, trichotillomania, and alopecia areata are types of hair loss caused by stress. Eating a vitamin-rich diet, using topical products, and managing stress can help treat hair loss due to stress. If hair is falling due to stress, then it would be better to consult a doctor.

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