Fish oil for hair

Fish oil is beneficial for health as well as hair. Nutrients like healthy fat, omega-3 fatty acids, etc. are found in it. Fish oil is extracted from the tissue of fish. This oil can prove to be effective in removing the symptoms of many diseases. Along with this, fish oil can also be used to make hair thick, soft, and long. Fish oil nourishes hair follicles, which can cause hair strong. It has also been proved in some studies that fish oil can help remove many hair problems.

Today, in this article, you will learn in detail about the benefits, side effects, and methods of applying fish oil for hair -

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Benefits of fish oil for hair
Side effects of fish oil for hair
How to apply fish oil on hair
Takeaway

Doctors for Fish oil benefits, uses, and side effects for hair

Benefits of fish oil for hair

Fish oil is rich in nutrients. Omega-3 fatty acids, vitamin-A, and many other nutrients are found in it. You can use fish oil to make your hair strong, long, and thick. The benefits of fish oil for hair are as follows -

Fish oil for hair growth

Fish oil can help in hair growth. For this, you can apply fish oil on the scalp and hair. Fish oil promotes blood circulation in the scalp. This promotes hair growth and makes hair long.

(Read More - Diet for hair growth)

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Fish oil for hair fall

Nowadays the problem of hair fall is increasing a lot. If you are also having hair fall, then you can use fish oil. Vitamin A and Omega-3 present in fish oil can help in preventing hair loss.

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Fish oil for hair follicles

Fish oil is rich in vitamins and minerals. This increases blood flow to the scalp. The protein present in it can help strengthen the hair follicles. This gives adequate nutrition to the hair. When the hair follicles become strong, the hair becomes longer and thicker.

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Fish oil make hair thicker

When hair falls continuously, it becomes lifeless and thin. Thin hair can spoil your entire look. In this case, fish oil can be beneficial. Fish oil contains omega-3 and omega-6, which reduces hair loss. The volume of the hair also increases.

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Make hair shiny

Fish oil can also help in making the hair soft and shiny. Vitamin A present in it works to keep the hair healthy.

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Side effects of fish oil for hair

Although fish or fish oil does not have any side effects, if you apply fish oil directly on the hair, then it can smell from the hair. This may cause trouble for other people. Therefore, you should avoid applying this oil directly on the hair. On the other hand, if you take fish oil as a supplement to keep hair healthy, then it can cause the following types of damage -

(Read More - Herbs for Hair Loss)

How to apply fish oil on hair

You can use fish oil to make your hair long, thick, strong, and soft. You can apply fish oil as a hair mask -

For this take one spoon of fish oil.
Add 2 teaspoons of olive oil to it.
Now mix these two well.
Apply this mixture thoroughly on the hair and scalp.
After 30 to 40 minutes wash the hair with a mild shampoo.
You can apply fish oil on hair 1 to 2 times a week.
With this, you will get to see very good results.

(Read More - Natural Treatment For Hair Loss)

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Takeaway

Fish oil is rich in omega-3, omega-6, healthy fat, and vitamin-A. Therefore, it is considered beneficial for health as well as hair. Applying fish oil to the hair makes the hair strong. This accelerates hair growth, increases hair volume, and makes hair shiny, but avoid using fish oil directly on the hair. Due to this, the smell of fish oil can remain on your hair. If you want, you can also take fish oil supplements to overcome hair problems.

If you want shiny hair, then definitely use Ayurvedic hair cleanser.