Everyone dreams of having long and thick hair, strong and shiny, but it is not so easy to fulfill this wish. Because the first thing that is important for the hair is the health of the roots, as well as it is very important to pay attention to the diet. Apart from this, your dry, lifeless, shiny, and soft hair only shows how healthy and unhealthy you are from the inside.

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Each hair is made up of cells that contain a protein called keratin. Along with this, many minerals and vitamins are needed to nourish the hair. This means eating food rich in minerals and vitamins to grow and lengthen hair.

So read further about what to eat to make your hair grow faster and longer -

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  1. Eat eggs for long hair
  2. Make your hair long by eating green vegetables
  3. Eating citrus fruits makes hair grow faster
  4. Eat nuts and seeds for long hair
  5. Eat whole grains for hair growth
  6. Carrots good for long hair
  7. Eat avocado for long hair
  8. Takeaway

Your hair is made of protein, so keep in mind that there should be a sufficient amount of protein in your diet. Consuming protein makes hair healthy as well as strong. And when the hair remains strong, it grows back faster and longer. Protein helps in hair growth and eggs are known to be one of the richest sources of protein.

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Iron is an essential mineral for hair. Rather, hair breakage also occurs due to a lack of iron in the body. When iron, oxygen, and nutrition are deficient in your body, then they are not able to reach the hair roots and hair follicles in sufficient quantity. Due to this the growth of hair stops and then the hair starts to feel weak.

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Your body also needs vitamin C to absorb iron. That's why add citrus fruits to your diet. Nutritionists tell that by consuming lemon daily, your body gets a sufficient amount of Vitamin C.

Just squeeze lemon in a glass of water and drink it daily by adding honey. This great drink will go a long way in providing Vitamin C to your body. Apart from this, you can also eat an orange or drink orange juice. Vitamin C also produces collagen, which makes up cells and strengthens the underside of hair.

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Omega-3 fatty acids nourish hair and also make them thick. You can only get these healthy fats from your diet. Omega-3 fatty acids are found in very high amounts in almonds and walnuts. Additionally, flaxseed is also eaten as a healthy snack and helps deliver essential fats to your hair.

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Whole grains are rich in biotin, as well as iron, zinc, and B vitamins. Biotin expands the accumulated cells and also helps in the production of amino acids which are extremely beneficial in growing your hair.

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To make hair grow faster, drink carrot juice daily. Apart from this, hair is the fastest growing tissue in your body and Vitamin A is most needed to increase those tissues.

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Vitamin E improves blood circulation and promotes hair follicles to function effectively, resulting in faster hair growth. Also, due to the increase in oil and PH level, hair follicles start getting blocked due to which hair growth stops. So in this case Vitamin E also controls the PH level and oil.

Avocado is the best source of Vitamin E and it also helps in keeping the heart healthy. You can use avocado in your breakfast, salad, or even make a smoothie.

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Strengthening the hair from the roots and increasing it naturally is the best option. For this, such things should be included in your diet, which is beneficial in hair growth. Therefore, eggs, avocados, carrots, citrus fruits, cereals, etc. can be consumed. If hair does not grow properly even with this home method, then a doctor should be consulted.

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