People usually take the help of protein shakes for weight loss. It is believed that consuming enough protein can boost metabolism and reduce appetite. Both these things can help reduce weight, but it is also necessary to consume the right diet it. Protein shakes are high in protein, which can also help manage weight. At the same time, there are some side effects of consuming protein shakes for weight loss.

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Today in this article you will know whether protein shake is right for weight loss or not -

(Read More - Diet Plan for Weight Loss)

  1. Is protein drinks good for weight loss?
  2. How to take a protein shake to lose weight?
  3. Takeaway
Doctors for Is Protein Shake Good for Weight Loss

According to research, taking protein shakes in the diet reduces body fat and makes the stomach feel full, due to which helps in reducing weight. It is also important to keep in mind that protein shake is not magic, it is also necessary to take the right diet along with it. It is explained in detail below whether protein shake is right for weight loss or not -

Reduces appetite

According to research, protein suppresses the appetite and makes the stomach feel full for a long time. This also includes protein shakes. Due to the fullness of the stomach, calorie intake also decreases.

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Healthy metabolism and muscle building

Protein also helps in building and repairing muscles. It is also helpful in maintaining the muscle loss that occurs while trying to lose weight. Consuming more protein also improves metabolism. Protein needs more energy to digest, so it also burns more calories. Especially when a particular diet is being followed to lose weight.

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Low-calorie intake

Protein is filling. Its intake reduces overall calorie intake. Consuming a calorie-based protein shake results in fewer calories consumed throughout the day, which can aid in weight loss.

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For weight loss, it is necessary to consume protein at the right time. For this, the dietician can help properly and can tell how much protein shake should be consumed daily and when -


According to research, including protein in the diet in the morning breakfast helps in completing the amount of protein. Along with this, the stomach feels full for a long time. Consuming protein at every meal can give better results.

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Ingredients of Protein Shake

A protein shake can be made more healthy by adding oatschia seedsflax seedsalmond milk, fruitsgreen leafy vegetablessweet potato, and Greek yogurt to the protein shake.

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Other nutrients

To take all types of nutrients, other things also need to be eaten along with protein shakes. By taking only protein shakes for weight loss, other essential nutrients, such as fiber and vitamins, etc. are not available, due to which there may be a deficiency of nutrients in the body.

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Protein shake contains a high amount of protein, which is available already prepared in the market and also in the form of protein powder, which can be mixed with liquid and made at home. Consuming protein shakes can be helpful for weight loss. Consuming extra protein makes a person feel less hungry and his metabolism also increases, which ultimately helps in reducing weight. To lose weight, a proper diet and a protein shake are also necessary to find all the nutrients.

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Siddhartha Vatsa

Siddhartha Vatsa

General Physician
3 Years of Experience

Dr. Harshvardhan Deshpande

Dr. Harshvardhan Deshpande

General Physician
13 Years of Experience

Dr. Supriya Shirish

Dr. Supriya Shirish

General Physician
20 Years of Experience

Dr. Priyanka Rana

Dr. Priyanka Rana

General Physician
2 Years of Experience

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