Keeros Slightly Sweet Multiseed Healthy & Diabetic Friendly Roasted Super Snack is Multi Seeds Mix with Roasted Flax Seeds, Pumpkin Seeds, Watermelon seeds, Sesame Seeds, and Dry Dates (Sugar-Free, Gluten Free, Protein Rich Ready to Eat Snacks) 100% Natural & Vegetarian A Slightly Sweet Roasted Supersnack! If you suffer from a classic case of sweet addiction and are unable to control your mid-meal cravings, then we have the perfect snack for you. Our Multiseed Roasted Supersnack contains the loving warmth of Dry Dates and a delightfully healthy combination of 4 superseeds. It packs a punch of vitamins and minerals. Have it on the go; with your meals or in between.