Home Remedies to Burn Fat

Fiber absorbs water and forms a gel-like substance that slows down the process of food passing through the digestive tract. Research has shown that adding this type of fiber to your diet can help you feel full, eat less, and help burn fat. This fiber also reduces the absorption of calories from food in the body.

So to reduce fat, eat more fiber daily. The best sources of soluble fiber are flaxseeds, sprouts, avocados, legumes, blackberries, etc.

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Protein is a very important nutrient for reducing fat. Consuming high amounts of protein triggers the release of a hormone called peptide tyrosine, which reduces your appetite and keeps you full. Protein increases the metabolic level due to which fat is reduced but there is no damage to the muscles.

Much research has shown that people who include protein-rich foods in their diet do not have the problem of increasing fat as compared to people who do not eat a protein-rich diet.

So you must include protein in your diet. There is a lot of protein in meat, fish, eggs, dairy products, whey protein, dry fruits, etc. You must include them in your diet.

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Reduce calorie intake gradually, try to reduce calories to just around 150 per day. Do not reduce the amount of calorie intake suddenly, for example, if you need 2500 calories to meet your needs, consuming 1000 calories per day will not provide enough energy to your body. So gradually reduce the intake of calories.

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Eat different types of vegetables every week, such as green vegetables, starchy vegetables (vegetables that are boiled before eating, such as sweet potatoes, peas, radishes, etc.), legumes, etc. These will help you reduce fat. You can include spinach, broccoli, potatoes, corn, kidney beans, soybeans, cabbage, cucumber, etc. in your diet.

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An element called capsaicin present in chili accelerates your metabolism. According to research published in the "Journal of Nutritional Science and Vitaminology," eating a teaspoon of chopped chilies (green chilies or cayenne pepper) stimulates your nervous system. So always include chilies in your diet.

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Iron helps transport oxygen to your muscles. This helps in burning fat. By not taking the right amount of iron, your body is not able to reduce fat. That's why always take enough iron. The best sources of iron are shellfish, lean meats, beans, lentils, and spinach.

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Stress can lead to fat gain because it stimulates the adrenal gland to produce a hormone called cortisol. This hormone is also called the "stress hormone". Research has shown that increased cortisol levels lead to increased appetite, which in turn leads to overeating and increased fat storage.

So burn fat, do activities that you enjoy, improve your mood, and reduce stress. Yoga practice or meditation is a very effective method for this.

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Green tea is a healthy beverage. It contains caffeine and the antioxidant epigallocatechin gallate, both of which speed up metabolism. Epigallocatechin gallate is a type of catechin, which according to many researchers is very effective in reducing fat. The effect of green tea becomes more when you take it daily before or after exercise.

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Calcium deficiency is very common in many women, it can slow down the metabolism. Research shows that calcium from dairy products like fat-free milk and low-fat yogurt can block the absorption of fat from other foods.

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Some experts say that drinking alcohol in moderation can provide health benefits, but if you drink it in excess, there can be many disadvantages. Research says that excessive consumption of alcohol increases the accumulation of fat in the body. So if you want to reduce fat, then reduce drinking alcohol or do not drink at all.

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