Best way to lose weight before wedding

If you drink full cream milk, then stop drinking it now because it can increase your weight even more and probably all the plans made before marriage can turn water. So to keep yourself healthy and lose weight, instead of full cream milk, start drinking single/double toned milk. You will see its effect in a few weeks.

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Those who like curd and raita very much should have plain raita instead of boondi raita. Boondi contains fat which when combined with curd increases your weight. If you want everyone's eyes to stay on you and only on you in your marriage, then start eating plain raita from today, it will reduce some amount of calories and fat from your diet.

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Do not eat oily food for weight loss. Instead of eating parathas with ghee in your daily food, eat oats. Oats will control your weight and appetite. Women who eat more things with ghee, and oil, just stop eating them because you have to look slim and trim before marriage.

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Spicy food, foods high in salt not only upset your stomach but also lead to water retention and weight gain. So stay away from high-sodium foods like packaged and processed foods and try to eat fruits and fresh vegetables.

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Sweet foods further increase our appetite due to which we are not able to control our food intake. Sweets, chocolates, etc keep increasing our weight and we keep eating them with pleasure. But it is not too late. To look beautiful and slim at your wedding, just reduce the consumption of your favorite things. Then you will automatically see the result in front of you in a few days.

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Be it Sunday or Monday, eat eggs every day, you must have heard this beautiful line. So adding protein content to your food items, will increase your metabolism and keep your stomach full. After boiling the egg, take out the yolk inside it and eat only white egg, add smoked chicken and green leafy vegetables to your diet. By consuming all these, you will remain strong and will also be able to lose weight.

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Calorie-laden foods contain lots of calories but have few nutrients. The fat present in these foods, combined with the calories in your body, increases the weight even more. A piece of cake contains about 600 calories and less amount of nutrients are found but in the same quantity if we take boiled chicken then it contains 180 grams of protein and other nutrients with the same 600 calories. So whenever you eat food, eat it full of nutrients.

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Eat less and clean to lose weight. This mantra will reduce your calorie intake and in this way, you will be able to control your food intake. Eating less doesn't mean you don't get nutrients and keep eating whatever you want. Nutrients must appear on your plate.

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If you want to lose weight, then eliminate junk food from your diet. Instead include peanut butter and oats in your diet. The fat in peanut butter is good for your body and will keep you full throughout the day. Add oats to your diet. Oats are very nutritious and eating them does not lead to weight gain.

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You can also follow these tips to lose weight -

• Instead of following Facebook and Insta, download the Health app on your phone and with the help of it count your macros and also check the number of calories you should take to lose weight.
• Get into the habit of exercising in the morning. This will keep you fit and agile throughout the day and you will not feel like eating outside food at all.
• The problem of sudden hunger forces you to eat junk food. If you think about an oily diet even a little bit, then all your hopes and hard work to lose weight will go in vain. That's why whenever you feel hungry, make a habit of eating almonds or apples. To reduce weight before marriage and also to bring a glow to the face, make a habit of drinking more and more water. Along with this, have a good sleep and drink green tea every morning. This will help you in reducing weight.
• Improve your posture to look slim. Whenever you sit, sit straight and cross your legs. This will make you look slimmer and taller.
• To exercise, do squats, take the stairs instead of the elevator, run, do planks and sit-ups (repeat 30 seconds and 12 sit-ups), and repeat the process of jumping over and over again. Also, rest for 30 seconds to a minute between exercises. Do these exercises for 14 minutes during the first and second weeks. Then increase the time twice in the third and fourth weeks. In the same way, gradually increase your time twice so that your weight can be reduced.

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Wedding day is the most special occasion for everyone and everyone wants to look special on this day. So, if anyone is thinking that he/she is overweight and should look perfect on the wedding day, then follow the tips mentioned in this article. For this, first of all, you should stop eating junk food completely. Also, take a nutritious diet, and reduce protein and calories.

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