Is brown sugar good for diabetic patients?

There are many misconceptions about brown and white sugar. Both of these are made from the same sources. Brown sugar is often touted as a great and healthier alternative to white sugar. If you have diabetes, you need to understand the difference between the two and their effects on your health. Apart from this, you should also know whether brown sugar is beneficial for patients suffering from diabetes or not.

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Brown and white sugar are produced from sugarcane. Nutrition is almost equal in both of them. Generally, brown sugar is made by adding molasses to refined white sugar, adding molasses turns its color brown and it provides some amount of vitamins and minerals. In addition, brown sugar is also high in calcium, iron, and potassium.

Come, let us know in detail what is the importance of brown sugar for patients with diabetes.

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Blood sugar level rises
Which is better white or brown sugar?
Takeaway

Blood sugar level rises

Both white and brown sugar raises the blood sugar level. Brown and white sugars are mainly composed of sucrose (which is made up of glucose and fructose). The Glycemic Index (GI) is an index that measures the amount of glucose in the body from a specific food item. Under this, a specific food item is given a rating between 0 and 100. If we talk about sucrose, has got a score of 65 on the GI index. This means that both brown and white sugar raise blood sugar levels, as do french fries, sweet potatoes, and popcorn.

Controlling blood sugar is very important for people with diabetes. In such a situation, you should consume carb and sugar-rich foods by making slight changes in them. This maintains blood sugar control and can reduce the long-term risk of complications from diabetes to a great extent.

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Which is better white or brown sugar?

If you have diabetes and you think that brown sugar is healthier than white sugar, then here is what you need to understand it is better to consume a limited amount of sugar present in any food item. Consuming excessive sugar can lead to serious diseases like heart disease, type 2 diabetes, obesity, and fatty liver.

Some studies have revealed that insulin sensitivity can be affected due to excessive sugar, insulin sensitivity shows how sensitive your body is to insulin. This hormone regulates blood sugar levels. Thus, people with diabetes need to be especially careful about their sugar intake, be it brown sugar or white sugar.

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Takeaway

It is clear from this article that both white and brown sugar is not good for diabetic patients. Of course, brown sugar has more vitamins and minerals than white sugar, but including it in the diet can increase blood sugar levels. Therefore, a diabetic patient should try to completely avoid both white and brown sugar.

(Read More - How to manage Diabetes)