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We all include many types of food items in our daily diet, but if these are not digested properly, then physical problems can increase. Therefore, to stay fit, it is as important to follow a good diet as it is to digest it properly. Therefore, today in this article we will learn about some such exercises, which can help in staying away from digestion-related problems.
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Regular exercise can help maintain the bacterial balance of the digestive system. According to NCBI (National Center for Biotechnology Information), if regular exercise is done, the harmful bacteria present in the intestine can be reduced and the beneficial microorganisms for the body can be increased. Additionally, a 2017 study showed that increased cardiorespiratory activity was associated with an increase in gut bacterial flora, which is beneficial for gut health.
Research also showed that physical exercise is beneficial for the digestive system. The same study found that the problem of chronic inflammation generally reduced in athletes. Along with this, it helped in maintaining a balanced weight. Losing excess weight as per requirement can also help in reducing digestive problems.
(Read More - Indigestion during pregnancy)
Here we will learn with you about 5 types of easy exercises, which can help in avoiding digestive problems -
Both yoga and stretching have been said to be beneficial for digestion. This can help in improving physical and mental health, as it reduces stress and strengthens muscles. According to research, yoga reduces the problem of irritable bowel syndrome. At the same time, due to the reduction in stress due to yoga and stretching, problems like constipation, stomach aches, diarrhea, or bloating can be avoided.
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To stay healthy, one should develop the habit of doing breathing exercises daily. Therefore, you should keep in mind that during breathing exercises, activity is felt in the muscles of the lower abdomen. Inhale and exhale while counting from 1 to 5. Doing this exercise for 5 minutes can benefit the digestive system.
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Walking for at least 20 minutes daily can not only help in balancing the blood sugar level but also improve digestion. Therefore, include the habit of regular and proper walking in your lifestyle.
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Stomach muscles can be strengthened by cycling. Besides, it also releases endorphin hormone, which reduces stress. At the same time, regular cycling can also help in maintaining a balanced body weight.
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For healthy digestion, core exercises i.e. crunch, bridge, or cycling crunch can be done daily. This strengthens the inner wall of the stomach and problems related to bloating or digestion can be avoided.
(Read More - How to get rid of constipation)
Along with improving digestion, exercise can also keep overall health healthy. Therefore, the 5 exercises mentioned above can be included in the daily routine. At the same time, if the problem related to digestion is chronic, then in such a situation consult a doctor, because the doctor can start the right treatment keeping in mind the causes of digestion and the health condition of the patient.
(Read More - Constipation in Children)
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