There are many options available to keep the digestive system healthy, but the priority should be to keep the lifestyle healthy. Even after this, if for some reason you have to face digestive problems, then many home remedies are available as treatment. If you believe in keeping the digestive system healthy through natural or Ayurvedic methods, then consuming the churna is a good option. The good thing is that some churnas are quite tasty to eat. Like Triphala and Hind churna. The churns are also very good for digestion.

Know in today's article which churns are better for digestion -

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  1. Beneficial churns for digestion
  2. Takeaway
Doctors for Ayurvedic churna for digestion

Problems related to digestion include flatulence, sour belching acidity, etc. To overcome these problems, the consumption of anardana churna, etc. is beneficial. Let us know in detail about the churns beneficial for digestion -

Triphala churna

This churna is made up of AmlaBaheda, and Haritaki. It has great importance in Ayurveda. It is very beneficial for the digestive system. The antioxidant properties of Amla the antibacterial properties of Baheda and the pain-reducing ability of Hritaki make this churna excellent. Triphala is considered helpful in curing many stomach-related diseases. It also contains Vitamin C, which strengthens the immunity of the digestive system. Not only this, the consumption of Triphala churna also removes constipation and bowel problems.

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Shunthi churna

Shunthi churna is made by drying ginger. Its anti-inflammatory and analgesic properties aid in good digestion. Its consumption reduces problems like gas, sour belching, constipation, and indigestion. Not only this, it is also helpful in preventing nausea and vomiting.

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Hing churna

Hing churna is made from a mixture of ajmod, hing, jeerablack salt, and saunf. It helps in curing problems like stomach upset. This can cure many digestive problems like gas, flatulence, and acidity.

  • Hing has anti-bacterial, anti-fungal, and antimicrobial properties.
  • At the same time, the active enzymes present in ajmod regulate the flow of acid in the stomach, so that the problem of indigestion and flatulence or gas can be reduced.
  • Jeera is also considered beneficial for the digestive system, because with its consumption the digestive enzymes start doing their work at a faster pace. Also, the consumption of jeera helps in producing bile from the liver, which is helpful in the digestion of fats.
  • Similarly, the anti-oxidant property of black salt present in this churna reduces the problem of heartburn and flatulence.
  • Also, another important element present in this churna is that saunf is rich in fiber. Therefore, its presence in this churna helps reduce any type of constipation or diarrhea problem.

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Anardana churna

Anardana churna is made up of anardana, dry gingerblack pepper, and cumin. It is good for digestion.

  • Pomegranate is rich in antioxidants and fiber. Therefore it is beneficial in the problem of constipation.
  • Black pepper is good for stomach health due to its anti-oxidant and anti-inflammatory properties.
  • Dry ginger contains an element called gingerol, which is known for its medicinal properties. Its consumption reduces nausea.

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Harad churna

Harad churna is made by mixing hing, cumin, dry ginger, black salt, and carom seeds. The myrobalan used in this churna is known for its medicinal properties. Its use helps remove digestive problems like loss of appetite, diarrhea vomiting, etc. Cumin, dry ginger, black salt, and carom seeds help increase digestion power due to their anti-oxidants and active enzymes.

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Dry ginger churna, myrobalan churna, and anardana churna, etc. are beneficial for digestion. However, consumption of these churns is appropriate only in limited quantities. Consume any such thing only on the advice of a doctor, because every person's body has different needs and they also work differently. Therefore, this churna may not work for you. Therefore, take advice from the doctor once.

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Dr. Padam Dixit

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