Is sex good for heart health?

Very interesting facts have come out in the research done in this regard, about which we are telling below -

• According to a report published in the American Journal of Cardiology, researchers say that men who are less sexually active may be at risk of heart disease.
• In this study, 1165 men were included, whose average age was 50 years and they did not have any kind of heart disease. Of these, 213 men had the problem of erectile dysfunction and all of them were studied for about 16 years.
• During the research, it was found that men who had sexual activity once a month or less had a higher risk of heart disease than men who had sex twice a week or more.
• The risk of heart disease increased by about 45 percent in those who had less sex. Also, those who were more sexually active had better relationships with their partners.
• Not only this, endorphin hormones are released in the body during sex, which can improve the state of stress and anxiety. At the same time, stress has been considered harmful to heart health. In such a situation, sex also plays an important role in improving the state of stress. It can help in improving heart health.

(Read More - Low sex time treatment)

It is clear from this study that being sexually active reduces the risk of heart disease. Also, having sex releases endorphin hormones, which can reduce stress and depression. Apart from this, relationships with a sexually active partner also improve.

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