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Sex is not only for being intimate with the partner, but it is also good for health. On getting an orgasm, a hormone called oxytocin is secreted from the person's body, which improves mood. Not only this but having a good sex life also reduces stress and depression. At the same time, some things need attention to improve sex life. For this, the use of lubrication, kegel exercises, and talking to a sex therapist can help if needed.

Today in this article you will know what can be done for a good sex life -

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  1. Make sex life better like this
  2. Takeaway
Doctors for sexual disorders and issues

Good sex life helps to keep a person young. By having a better sex life, a person gets rid of all the worries and can overcome problems.

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A satisfied sex life can help improve mood and relieve stress. Kegel exercises and lubrication can be used for this. Come, let us know in detail about all these measures -

Give each other time

Sexual response slows down with age. In such a situation, a quiet and comfortable space is needed for sex. Along with this, it also needs to be understood that keeping in mind the physical changes, it may take time for the body to reach orgasm. In such a situation, it becomes necessary to give time to each other and find ways of having sex keeping in mind physical needs.

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Need to relax

For a good sex life, a person must feel relaxed. In such a situation, time can be spent with each other by watching a movie together, listening to soft music, or doing relaxing exercises together.

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Use of lubrication

It is common for women to have dryness in their vaginas at the time of menopause. This can be corrected with the help of lubrication and gel. With its help, the pain during sex can be reduced and sex life can remain good.

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Showing physical affection

Kissing and hugging each other helps maintain an emotional and physical bond, no matter how tired or stressed the person is.

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Touch each other

This is called Sunset Focus Technique, which is usually talked about by sex therapists. It helps in maintaining physical intimacy with the partner without putting pressure. Self-help books are also available about this. In this, the partner has to touch in the way that he likes. In this way, the person can understand how much pressure the partner likes to exert, light or heavy.

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Different sex positions

By making a relationship in the same sexual position, the person starts losing interest in having sex. The best way to get rid of this is to keep looking for changes in a sexual position.

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Kegel exercises

Sexual fitness can be improved by exercising the pelvic floor muscles. These exercises can be done anywhere. All kinds of information about this are also available on the Internet.

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Need deep sleep

Sleep also affects libido. This is because the secretion of hormones is controlled by the body's internal clock. Sleep patterns help the body know when to release certain sex-related hormones. In such a situation, getting enough and deep sleep helps in boosting the level of testosterone.

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Self-stimulation or masturbation

By experimenting with oneself, one can be known how a person is feeling good. In this way, he can tell the partner about what he likes to have a good sex life.

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Help from a sex therapist

If all kinds of efforts have been made, but there is no improvement in sex life, then the help of a sex therapist can be taken.

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Along with keeping a good sex life healthy, it also works to increase intimacy between the partners. Kegel exercise, self-stimulation, and trying different positions can help in getting a good sex life. Everyone doesn't need to benefit from the same solution. To get a good sex life, there is a need to keep experimenting continuously.

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Dr. Zeeshan Khan

Dr. Zeeshan Khan

Sexology
9 Years of Experience

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Dr. Nizamuddin

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Dr. Tahir

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Dr. Ajaz Khan

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13 Years of Experience

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