What to do for good sex life?

Sexual response slows down with age. In such a situation, a quiet and comfortable space is needed for sex. Along with this, it also needs to be understood that keeping in mind the physical changes, it may take time for the body to reach orgasm. In such a situation, it becomes necessary to give time to each other and find ways of having sex keeping in mind physical needs.

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For a good sex life, a person must feel relaxed. In such a situation, time can be spent with each other by watching a movie together, listening to soft music, or doing relaxing exercises together.

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It is common for women to have dryness in their vaginas at the time of menopause. This can be corrected with the help of lubrication and gel. With its help, the pain during sex can be reduced and sex life can remain good.

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Kissing and hugging each other helps maintain an emotional and physical bond, no matter how tired or stressed the person is.

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This is called Sunset Focus Technique, which is usually talked about by sex therapists. It helps in maintaining physical intimacy with the partner without putting pressure. Self-help books are also available about this. In this, the partner has to touch in the way that he likes. In this way, the person can understand how much pressure the partner likes to exert, light or heavy.

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By making a relationship in the same sexual position, the person starts losing interest in having sex. The best way to get rid of this is to keep looking for changes in a sexual position.

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Sexual fitness can be improved by exercising the pelvic floor muscles. These exercises can be done anywhere. All kinds of information about this are also available on the Internet.

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Sleep also affects libido. This is because the secretion of hormones is controlled by the body's internal clock. Sleep patterns help the body know when to release certain sex-related hormones. In such a situation, getting enough and deep sleep helps in boosting the level of testosterone.

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By experimenting with oneself, one can be known how a person is feeling good. In this way, he can tell the partner about what he likes to have a good sex life.

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If all kinds of efforts have been made, but there is no improvement in sex life, then the help of a sex therapist can be taken.

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