Sexual arousal and stages

Excitement can last from a few minutes to several hours. During this, many changes take place in the body, such as -

• Muscle tension increases.
• Heart rate and breathing become faster.
• The skin may turn red.
• The nipples may be hard or erect.
• Blood flow to the genitals may increase, due to which the vagina may swell and the penis may become erect.
• Lubrication may start coming into the vagina.
• A woman may feel heaviness in her breasts.
• Men may feel swelling or heaviness in the testicles.

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In the second stage of sexual arousal, the person reaches the climax, due to which some changes can be seen in the body, such as -

• The physical changes that started in the first phase begin to accelerate.
• The increased blood flow to the genitals can lead to increased vaginal swelling and discoloration of the vaginal walls.
• A woman's clitoris becomes very sensitive and pain can also be felt by touching it many times.
• In men, after the stimulation of the penis, the upper skin of the penis goes down and the testicles get tightened.
• Breathing, heartbeat, and blood pressure increase.
• Cramps and tension in the muscles of the hands, feet, and face may increase.

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In the third stage of sexual arousal, the person reaches orgasm. Although this is the shortest phase, some changes can be seen in the body, such as -

• You may start feeling pressure in the muscles.
• Blood pressure, heartbeat, and breathing are at their highest rates with a rapid intake of oxygen.
• Cramps in the muscles of the legs can be felt.
• Sexual tension is released suddenly and forcefully.
• In women, the muscles of the vagina contract. Pressure is also felt in the uterus.
• In men, semen ejaculates from the penis.
• Rashes can appear all over the body, although these are temporary and only for a short period.

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In the fourth stage of sexual arousal, the body slowly starts returning to its normal state. In this phase, where women become normal quickly, it takes time for men to become normal. During this, many changes can be seen in the body, such as -

• The parts of the body which have become swollen or have had hardness along with erection, gradually become normal.
• The size and color of the genitals become normal.
• During this, intimacy with the partner can be felt more.
• In this phase, the person may feel the most tired.
• It is not possible to have sexual intercourse again in this phase.

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The most common symptoms of low sexual arousal are increased dryness in the penis or vagina. Over-the-counter lubricants can be used for this. If there is a decrease in vaginal lubrication due to menopause, hormone replacement therapy is often given to treat it. Drug therapy also exists for this problem, but this therapy also has some risks and side effects. In this case, an over-the-counter vaginal lubricant may be the safest option.

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Sometimes drugs called Viagra (sildenafil) and alpha-adrenergic blockers can be used to overcome the lack of arousal or to increase the level of sexual arousal. It helps in increasing sexual arousal as well as helps in eliminating vaginal dryness in women. However, research has not confirmed sexual satisfaction or arousal from Viagra in women, and it is still not approved by the FDA for use in women. At the same time, men can be given Viagra or related drugs on the advice of a doctor.

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Behavioral therapy can also be done to help increase sexual arousal. This therapy aims to increase sexual fantasies and focus more on sexual stimuli. In this therapy, it is also seen what are your communication problems with your partner. Also, your partner does not spend as much time as is necessary for sexual stimulation, these things are also taken into consideration.

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Many times, lack of sexual arousal also happens due to anxiety, bad relationship, the problem of not getting good sleep, not exercising, not taking a good diet, increasing stress, and smoking. In such a situation, sexual arousal can be easily increased by removing these deficiencies.

Along with this, sex therapy can also help in increasing the level of sexual arousal. Sometimes sexual arousal can also be increased by talking about sex with the partner and watching erotic content with the partner.

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