Dehydration Causes Hair Loss

Water is essential for the health of hair for many reasons. Essential vitamins reach the hair roots through the water. It is the main source of energy for hair cells, including those that produce new hair. Water also cleanses the body of toxins that cause hair fall.

Not drinking enough water can lead to dryness of hair as well as skin and to avoid this problem one needs to drink at least 8 to 10 glasses of water a day. Water helps the cells in the flow of nutrients and minerals throughout the body.

According to Dr. Julian Sefter, associate professor of medicine and kidney specialist at Harvard Medical School, a healthy person should drink about 8 to 10 glasses of water per day.

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Although there are many reasons for the lack of water in the body, alcohol is one of the main reasons for dehydration. The problem of dehydration is seen more in people suffering from alcohol addiction. Alcohol is a diuretic that causes frequent urination and due to this, the body starts getting dehydrated very fast. For this reason, after drinking alcohol at night, the most pain can be felt in a hangover the next morning. During this, nutrients are deficient in the body and the body needs hydration.

Apart from this, water also plays an important role in keeping hair follicles healthy. About 55 to 75 percent of our body is water and it is used to keep many body systems healthy. In such a situation, due to a lack of water in the body, the skin can lose its strength and flexibility. Due to this, hair follicles and hair shafts (hair from root to tip) can be damaged.

Apart from this, when the hair becomes dry from the inside due to lack of water, then hair fall starts. This can also cause problems like baldness. Experts believe that drinking enough water keeps hair healthy. It also helps in growing new hair and reduces the problem of dandruff.

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With the help of the following measures, the body can always be kept hydrated -

• Keep drinking water at short intervals.
• Eat fruits.
• If there is excessive sweating then drink coconut water.
• Avoid salt.

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Drinking water regularly is essential for health. If one drinks less water, then along with hair fall, other problems can also be faced. Therefore, it is necessary to drink a sufficient amount of water daily to avoid problems like dehydration. Along with this, a diet containing all the nutrients must also be taken.

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