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It is known to all that due to the medicinal properties present in jaggery, it is very beneficial for the body. But today, let’s not just discuss the benefits of jaggery but those of drinking jaggery water. In the article below, you’ll find the different benefits that jaggery water bring to the body.
Main benefits of drinking jaggery water
Jaggery water acts as an energy booster and its medicinal properties solve many problems in the body. The benefits of drinking jaggery water are as follows:
It boosts immunity
Sources of Vitamin C, Vitamin B1 and Vitamin B6 are found in jaggery. In addition, zinc and selenium antioxidants and minerals are also found. If jaggery water, which is rich in nutrients, is consumed in the morning on an empty stomach or before sleeping at night, it acts as an immunity booster for the body and also improves your metabolism.
It aids in weight loss
Have you ever heard that eating sweets can help you lose weight? Or that you can eat sweets even when you’re trying to lose weight? It’s all true, jaggery can be taken with warm water during weight loss. It is rich in potassium, which helps in maintaining the balance of electrolytes in your body and helps in weight loss.
(Read more: Diet chart for weight loss)
It is beneficial in anemia
Anemia occurs when there is a deficiency of iron and red blood cells in the body. Jaggery is rich in iron. Therefore, to deal with anemia, jaggery should be one of the items added to your diet. Research studies support the claim that taking jaggery with hot water increases hemoglobin levels in the body.
(Read more: Home remedies for anemia)
It helps control joint pain and blood pressure
Jaggery is helpful in strengthening bones as well as in improving joint pain. High blood pressure can be managed by drinking jaggery water as it is rich in potassium and sodium. This also proves helpful in diseases like arthritis.
(Read more: Ayurvedic treatment for high blood pressure)
Helps in liver detoxification
The consumption of jaggery is very beneficial for the liver. As it contains antitoxic micronutrients, jaggery water can keep the liver clean and help in flushing out any toxins present in the body.
(Read more: Detox diet)
Things to keep in mind
Jaggery water is helpful to some extent in preventing problems. Even so, the use of jaggery should be limited and done carefully. If you have diabetes or any other disease, then you must consult your doctor once before using it.
