Biotin is one of the B complex vitamins. B complex vitamins help break down fats and carbohydrates in food and convert them into energy. This physical energy gives strength to the body to work. Biotin is also called B-7, vitamin H, or coenzyme R.

Biotin helps improve skin health and control cholesterol and blood sugar. It also produces keratin protein to strengthen nails and hair. There are many other benefits that biotin plays in our body, but what happens when there is a deficiency of it, how will we know that there is a deficiency of biotin in the body?

Let us know about the symptoms of biotin deficiency by seeing which you can find out whether you have biotin deficiency or not and what are the symptoms of biotin deficiency? First of all let us know what is biotin deficiency?

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  1. What is Biotin Deficiency?
  2. Why Does Biotin Deficiency Occur?
  3. Symptoms of Biotin Deficiency
  4. How to Prevent Biotin Deficiency?

Biotin deficiency occurs in very small amounts in people, often people who do not get biotin from food may have biotin deficiency. This vitamin is a vitamin obtained naturally from food, but if it is not obtained from food then it may need to be taken from outside as a supplement.

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Biotin deficiency is not as common as other vitamin deficiencies. Some possible reasons why B7 vitamin may be low are as follows:

  • Having limited sources of food

Biotin deficiency can occur when you have such limited food options that you are unable to meet the biotin deficiency in your diet. To prevent its deficiency, you need to take biotin supplements.

  • Dieting for a long time

People who want to lose weight often remain hungry for a long time and eat very limited food. It also increases the risk of biotin deficiency by restricting calorie intake. Because such food contains less minerals and vitamins. Therefore, eat food which contains all the essential nutrients.

  • Genetic causes

Biotin deficiency can also occur due to some genetic reasons. Such as biotin deficiency in the body from parents, holocarboxylase synthetase deficiency, phenylketonuria etc.

  • Intestinal problems

Some people may have intestinal problems, due to which the nutrients from food are not absorbed properly in the body. Due to which there is biotin deficiency. Intestinal problems – conditions like colitis and Crohn's disease– may occur.

  • Alcohol abuse

Consuming alcohol often prevents biotin from being absorbed properly, which leads to its deficiency in the body. Biotin deficiency can be reduced on this basis by not consuming alcohol.

  • Pregnancy

Biotin deficiency may occur during pregnancy. One third of pregnant women develop biotin deficiency.

  • Medicines

Many other medications such as antibiotics and anti-seizures also affect the absorption of the vitamin, leading to B7 deficiency in the body.

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Symptoms of biotin deficiency begin gradually and may increase over time. Which includes thinning of hair, hair fall all over the body and scaly, red rashes around the eyes, nose and mouth.

Its deficiency leads to skin infections, weak nails, neurological problems, such as depression, lethargy and hallucinations. Other symptoms include -

  • dry eyes
  • Tiredness

  • difficulty sleeping

  • loss of appetite

  • nausea

  • Burning or prickling sensation in hands and feet

  • muscle pain

  • frequent stomach upset

  • cracks in the corners of the mouth

  • There may be difficulty in walking, etc.

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When you experience symptoms of biotin deficiency, it is important that you pay primary attention to your diet. Make your lifestyle good, do not consume alcohol and try to fulfill all the needs from your food. If you are still experiencing symptoms of biotin deficiency, talk to your doctor.

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