Coconut oil is beneficial for health, skin, and hair. Apart from this, coconut oil is also considered helpful in reducing blood sugar. Many medicinal properties and nutrients are found in it, but do you know that coconut oil can also be beneficial in weight loss? Coconut oil naturally contains Medium Chain Triglyceride i.e. MCT, which can help reduce weight. Apart from this, it also contains many other types of fats. Let us tell you that coconut oil contains almost 100 percent fat. People who want to lose weight can make it a part of their diet.

To know ayurvedic treatment for weight loss, please click on the link given here.

Today in this article you will know in detail about the benefits of coconut oil for weight loss-

(Read More - Tips to reduce weight loss in women)

  1. Does Coconut Oil Help You Lose Weight?
  2. Benefits of coconut oil for weight loss
  3. Use of coconut oil for weight loss
  4. Precautions while consuming coconut oil
  5. Takeaway
Doctors for Coconut Oil Weight Loss Benefits

The MCTs present in coconut oil can help with weight loss and keep weight under control. At the same time, there is still a difference of opinion regarding this fact. It has been believed in some research that the MCT present in coconut oil can reduce weight. On the other hand, it has been said in other research that the MCT present in coconut oil is not more effective than MCT oil.

(Read More - Diet Plan for Weight Loss)

Weight Loss Juice
₹539  ₹599  10% OFF
BUY NOW

Coconut oil is very beneficial for health. It improves digestion, good for the stomach. Along with this, it can also cure many health problems. In this context, it can prove beneficial in weight loss, but there is no clear scientific evidence in this regard -

Metabolic effect

The MCT present in coconut oil can reduce the accumulation of fat in the body. Since MCTs are part of a short carbon chain, the body can metabolize them rapidly. Unlike LCTs, the body transports MCTs directly to the liver, bypassing the lymphatic system. This way the body uses the MCTs immediately and the MCTs can produce a thermogenic effect in the body. In other words, MCTs can increase the body's ability to burn fat.

(Read More - Ayurvedic treatment for weight loss)

Reduce food cravings

Including coconut oil in your diet does not cause hunger again and again. Overeating can be avoided by this. One study found that adding coconut oil to breakfast can lead to some reduction in appetite. Thus reducing weight can help.

(Read More - Ayurvedic Medicine to Reduce Belly Fat)

Come, now let us know how coconut oil can be included in your diet to lose weight -

  • Coconut oil can be used as a cooking oil.
  • Coconut oil can also be used in beverages such as coffee, tea, and smoothies.
  • Apart from this, coconut oil can also be taken with water on an empty stomach in the morning for weight loss.

(Read More - Side Effects of Weight Loss Pills)

Some things need to be kept in mind while using coconut oil, which are as follows -

  • Coconut oil mainly contains saturated fat, which can have adverse effects on health. This can increase cholesterol levels.
  • Apart from this, it has also been proved in some research that the consumption of coconut oil did not make any difference in weight or body mass index. Therefore, it should be taken only on the advice of a doctor.

(Read More - How to Walk for Weight Loss)

The doctors of myUpchar after many years of research have created myUpchar Ayurveda Medarodh Capsule by using 100% original and pure herbs of Ayurveda. This ayurvedic medicine has been recommended by our doctors to lakhs of people for weight loss with great results.
Weight Control Tablets
₹899  ₹999  10% OFF
BUY NOW

Much research has been done about the effects of coconut oil on weight. In this, some research describes coconut oil as effective for weight loss, while in some research, coconut oil does not help in weight loss. In such a situation, if you also want to lose weight, then consume it only on the advice of your dietician.

(Read More - How Can Reduce Belly Fat in Women)

Dr. Syed Mohd Shadman

Dr. Syed Mohd Shadman

General Physician
6 Years of Experience

Dr. Arun Mathur

Dr. Arun Mathur

General Physician
15 Years of Experience

Dr. Siddhartha Vatsa

Dr. Siddhartha Vatsa

General Physician
3 Years of Experience

Dr. Harshvardhan Deshpande

Dr. Harshvardhan Deshpande

General Physician
13 Years of Experience

Read on app