Tea for Weight Loss

Tea is considered harmful to health, but certain types of tea can be beneficial for health. Herbal tea, black tea, and green tea provide health benefits. This tea is beneficial for heart health. Also can help in reducing diabetes and physical inflammation. In many research, tea has also been considered effective in weight loss. Drinking tea can help in reducing weight and burning belly fat. Drinking tea can prove to be effective for those who lose weight. Therefore, if someone is troubled by obesity, then along with healthy foods and exercise, definitely include tea in your diet.

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Today in this article you will know in detail about the benefits of tea for weight loss -

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Does tea help you lose weight?
How does tea help in losing weight?
Which tea to drink for weight loss?
Takeaway

Doctors for Does tea help you lose weight

Does tea help you lose weight?

Drinking tea can keep weight under control. On the other hand, if someone is overweight, then the weight can also be reduced by drinking tea. Some research shows that drinking tea can reduce weight. Researchers believe that if a person suffering from obesity drinks tea along with healthy foods and exercises, then his weight can be reduced rapidly.

Therefore, those who want to lose weight must also include tea in their diet. Tea is not only beneficial for health, but it can also reduce weight. Studies have shown that drinking a cup of tea with a squeeze of lemon juice can reduce 300 calories.

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How does tea help in losing weight?

Tea can reduce weight, it has been proved in many studies. Come, let's know how tea reduces weight -

Tea contains a flavonoid called catechin. It boosts metabolism, which can help the body burn fat. When metabolism is boosted, calories and fat are burned faster. This can reduce weight.
Some types of tea also contain caffeine. By drinking caffeine, the body uses more energy. When working with more energy, the body can burn more calories.
On this basis, it can be said that substances called catechins and caffeine present in tea can be helpful in weight loss by burning calories and fat.

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Which tea to drink for weight loss?

Most Indians prefer to drink tea with milk, but tea with milk can harm health, as it contains high amounts of caffeine, which can disturb digestion. In such a situation, if you want to lose weight, then only include the following types of tea in your diet -

Black tea

Black tea can prove to be helpful in weight loss. Black tea is used to make iced tea. This tea goes through the process of oxidation. In this process the chemical form of tea changes. It has also been proved in many types of research that black tea can reduce weight. Black tea contains a substance called polyphenols. This can help prevent fat from being absorbed in the intestines. In such a situation, if you drink black tea, it can burn calories and fat and reduce your weight. If you want, you can also squeeze the lemon juice into black tea.

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Green tea

Most people consume green tea. Many people also add sugar to green tea, but if you add sugar to green tea, it can increase your weight. Also, green tea can become unhealthy. Therefore, you should simply drink green tea. This can help you in weight loss.

Green tea contains many catechins. This is called EGCG. Several studies have proved that green tea rich in EGCG can help in weight loss. If you want to lose weight, you can drink 3 to 4 cups of green tea daily, but green tea extract can be risky.

Oolong Tea

Oolong tea is also known for weight loss. Oolong tea is a Chinese tea. It is also oxidized. In this case, it can help in weight loss. Several studies have shown that Oolong tea can help burn fat. Drinking this tea can also boost metabolism. This helps in rapid weight loss. One study found that drinking oolong tea daily for 6 weeks in overweight people could help with weight loss. Along with this, belly fat can also be burnt.

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White tea

If you want to lose weight, then you can also drink white tea. White tea is different from other types of tea. Its taste is slightly sweet. Drinking white tea can burn calories and fat. This can help in reducing weight. White tea can also reduce body fat. Studies show that white tea and green tea have similar amounts of catechins. A substance called catechin can help in weight loss.

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Herbal tea

Herbal tea means tea made from herbs. Different types of herbs are included in this tea. Herbal tea is not only helpful in weight loss but it is also considered beneficial for health. Drinking herbal tea can boost the immunity of the body. There is no caffeine in herbal tea. Herbal tea includes ginger tea, rose tea, and hibiscus i.e. hibiscus tea, etc. Some studies have found that herbal tea can help with weight loss and burn fat.

Takeaway

Most people drink tea. Some people drink milk tea, and some green or herbal tea. Apart from this, some people also drink black or white tea. Drinking tea boosts immunity, as well as provides relief from heart diseases. Apart from this, if you want to lose weight, you can also drink tea. Yes, gin tea contains a substance called catechin. You can drink those teas for weight loss, but you need to keep in mind that weight cannot be reduced only by drinking tea. For this, a healthy diet and exercise must also be followed.

(Read More - Diet plan to reduce belly fat)