Intermittent fasting is becoming famous among people. It is considered beneficial, especially for reducing weight. Along with this, it is also effective in keeping many diseases like BP, and cholesterol levels balanced. Just as eating a low-calorie diet for a long time leads to weight loss, in the same way, intermittent fasting can be beneficial in reducing weight. However, no research says that intermittent fasting is better than all other methods for losing weight. Despite this, you get some health benefits from it.

Today in this article, you will know in detail how weight can be reduced by intermittent fasting -

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  1. How is intermittent fasting done?
  2. How to do intermittent fasting for weight loss?
  3. Benefits of Intermittent Fasting
  4. Takeaway
Doctors for Intermittent fasting for weight loss

Here we are telling in detail what is the way to do intermittent fasting -

Fasting on alternate days

Under this, a person fasts for one day and eats everything on the second day. For example, you keep fast on Monday, Wednesday, and Friday while you eat everything for the rest of the day. This is called fasting on alternate days.

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Fast all-day

Under this, a person fasts for one or two days of the week. He does not eat anything while fasting, while on other days he eats whatever he wants. Consider as an example. You can call it a 5:2 funda. For example, there is no limit to eating for 5 days of the week, but absolutely nothing is to be eaten for two days of the week. This way, you consume balanced calories throughout the week.

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Fast for a while

Under this, a person does not eat anything daily at a certain time on a particular day. Consider as an example. If you eat as per your wish from 8 in the morning till 3 in the afternoon and do not eat anything for the rest of the day. This is also a method of intermittent fasting.

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Fat stored in the body is just a form of stored energy. This means that if you do not eat, your body uses the energy stored in the form of fat. When you do not eat anything, it is fasting. With this, you can keep yourself healthy and also balance the increasing weight.

Due to keeping fast, whenever the body needs energy, the fat present in the body gets used in the energy requirement. In this way, the excess fat present in the body gets eliminated or the excess fat is not stored in the body. When you do this regularly, it does not make a lot of fat in the body. This is the reason why obesity can be reduced due to intermittent fasting.

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Intermittent fasting has some other benefits along with weight, which is mentioned here -

  • By doing intermittent fasting, you start following a fixed diet plan.
  • You can eat and drink as per your wish. There is no compulsion and there is no need to beat the mind.
  • Due to sticking to this diet, the signs of aging are not visible at a young age.
  • If you have reached the limit of diabetes, then sticking to this diet can control diabetes before it occurs.

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To keep your weight balanced, special attention needs to be paid to your diet. Therefore, it is advised to include nutritious elements in the diet. Along with this, fasting can also be beneficial and under this, intermittent fasting can prove to be a better option. This fasting can not only reduce weight but can also have other health benefits, such as reducing the symptoms of aging, controlling diabetes, etc.

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Dt. Surbhi Upadhyay

Dt. Surbhi Upadhyay

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Dt. Manjari Purwar

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