Morning exercises for weight loss

There is no doubt that exercise is the best way to lose weight, and let us tell you that exercise done in the morning can be more effective. Our daily routine is already very busy. Nevertheless, experts believe that you must include exercise in your daily lifestyle and if starting the morning with exercise, then there can be no better habit than this.

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So let's understand why morning exercise is more beneficial for reducing weight -

What happens when you exercise in the morning?
This is how weight is reduced by morning exercise
Takeaway

Doctors for Morning exercises for weight loss

What happens when you exercise in the morning?

Cedric X Bryant, the chief exercise physiologist of the American Council on Exercise, says that although the importance of exercise is so great that you can do it at any time of the day - whether it is morning, afternoon, or evening, exercise in the morning By doing this, the weight decreases quickly.

Research suggests that exercising in the morning can reduce and control weight, as well as improve sleep. According to Bryant, one study showed that people who consistently exercised in the morning (about four hours a week) were fitter and slept better than those who exercised less. Let us tell you, in this study such overweight women were included, whose age was between 50 and 75.

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This is how weight is reduced by morning exercise

Bryant points out that there's a connection between morning exercise and weight loss: "We know that if you don't sleep well, it can affect some of the hormones that control appetite, on the other hand, if you Exercise in the morning - rather than in the evening - helps to retrain the body's circadian rhythm (body clock) and helps you sleep better, and good sleep affects the balance of hormones that control appetite. It helps do and prevents weight gain.

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Takeaway

Think of your morning workout like a business appointment - one you can't easily skip. There is a strict need for discipline in this, but if you are overweight, then you can be at risk of heart attack, in such a situation, take the advice of the doctor and if you do not do anything about your weight loss, then it is in a way It's like shooting yourself in the foot with an axe. It can be as harmful as smoking a pack of cigarettes. It should be your priority as it is very important for your health.